My Mom's Vegetable "Meatloaf" with Checca Sauce

Vegetarian
Gluten Free
Health score
43%
My Mom's Vegetable "Meatloaf" with Checca Sauce
45 min.
6
320kcal

Suggestions

Looking for a healthy and delicious vegetarian meal that the whole family will love? Look no further than my Mom's Vegetable "Meatloaf" with Checca Sauce! Packed with fresh spinach, lentils, brown rice, and plenty of savory herbs and spices, this flavorful dish is sure to be a hit at your next dinner.

Not only is this dish vegetarian and gluten-free, but it is also surprisingly easy to make. Simply sauté your veggies, mix in your cooked lentils and rice, and bake in the oven until golden and bubbly. The crowning glory of this dish is the homemade Checca sauce, made with cherry tomatoes, basil, and garlic. The tangy sauce adds the perfect finishing touch to this hearty and satisfying meal.

With a caloric breakdown that will keep you feeling energized and satisfied, this Vegetable "Meatloaf" is a great option for lunch or dinner. So why not give my Mom's recipe a try today? It's a delicious way to get your daily dose of veggies and enjoy a tasty and nutritious meal. Enjoy!

Ingredients

  • cups baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • medium carrots shredded
  •  celery stalk thinly sliced
  • pint cherry tomatoes halved
  • cups brown rice cooked
  • 15 ounce lentils rinsed cooked drained canned
  • 0.5 cup corn kernels frozen thawed
  • large egg white lightly beaten
  • large eggs lightly beaten
  • 0.3 cup basil leaves fresh chopped
  •  garlic cloves chopped
  • teaspoon kosher salt 
  • cup mozzarella cheese shredded low-fat
  • tablespoons olive oil extra-virgin
  •  scallions white green coarsely chopped
  • medium tomatoes sliced
  • small onion white finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • loaf pan
  • cutting board

Directions

  1. In a food processor, combine the cherry tomatoes, scallions, garlic, basil, oil, salt, and pepper. Pulse the tomatoes until they are coarsely chopped, being careful not to puree them.
  2. Transfer the sauce to a bowl.
  3. Preheat the oven to 350°F. Spray a 10 x 4 1/2-inch loaf pan with vegetable oil cooking spray.
  4. Meanwhile, heat a large skillet over medium heat.
  5. Add 1 tablespoon of the olive oil.
  6. Add the onion, carrot, and celery and cook until tender, about 5 minutes.
  7. Transfer to a large bowl to cool slightly. Reserve the skillet.
  8. In the same large skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes.
  9. Drain and let cool slightly. Squeeze the excess liquid from the spinach.
  10. Transfer the spinach to a cutting board and coarsely chop.
  11. Add to the onion mixture.
  12. Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper, and 3/4 cup of the sauce to the cooled onion mixture. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in 2 rows over the lentil mixture, covering the top completely.
  13. Sprinkle with the remaining 1/4 cup mozzarella and drizzle with the remaining 1 tablespoon olive oil.
  14. Bake until the loaf is heated through and the topping is melted and starting to brown, 30 to 35 minutes.
  15. Let cool for 15 minutes. Slice the loaf (still in the pan) into 1-inch slices, arrange on plates, and serve with the remaining sauce.
  16. Giada's Feel Good Food
  17. Reprinted from Giada's Feel Good Food Copyright © 2013 by GDL Foods Inc. Photographs copyright © 2013 by Amy Neunsinger. Published by Clarkson Potter, a division of Random House LLC. GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network's Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC's Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her husband, Todd, and their daughter, Jade.

Nutrition Facts

Calories320kcal
Protein21.47%
Fat28.87%
Carbs49.66%

Properties

Glycemic Index
70.28
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
30.028695915056%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
0.58mg
Kaempferol
1.51mg
Myricetin
0.16mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:319.94kcal
16%
Fat:10.55g
16.23%
Saturated Fat:3.3g
20.62%
Carbohydrates:40.83g
13.61%
Net Carbohydrates:31.56g
11.48%
Sugar:6.47g
7.19%
Cholesterol:74.05mg
24.68%
Sodium:602.97mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.31%
Vitamin K:126.25µg
120.24%
Vitamin A:4627.85IU
92.56%
Manganese:1.5mg
74.87%
Folate:210.1µg
52.52%
Vitamin C:33.82mg
40.99%
Fiber:9.27g
37.08%
Phosphorus:359.28mg
35.93%
Iron:4.53mg
25.15%
Potassium:839.54mg
23.99%
Magnesium:95.42mg
23.85%
Vitamin B6:0.46mg
22.86%
Calcium:226.67mg
22.67%
Copper:0.39mg
19.44%
Vitamin B1:0.28mg
18.65%
Vitamin B2:0.31mg
18.19%
Selenium:11.92µg
17.03%
Zinc:2.47mg
16.46%
Vitamin E:2.15mg
14.34%
Vitamin B3:2.77mg
13.85%
Vitamin B5:1.25mg
12.5%
Vitamin B12:0.31µg
5.13%
Vitamin D:0.39µg
2.6%
Source:Epicurious