My Mother's Kohlrabi

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
My Mother's Kohlrabi
545 min.
2
191kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper black
  •  kohlrabi bulbs peeled sliced into 1/4 inch half moons
  • 0.3 teaspoon salt 
  • ounce vegetable oil 
  • cup vinegar 
  • 0.5 cup water 
  • 0.3 teaspoon sugar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk vinegar, water, vegetable oil, sugar, salt, and pepper together in a bowl until the solids are completely dissolved into the liquid.
  2. Add kohlrabi to the liquid; marinate overnight to 12 hours.
  3. Pour into a saucepan and cook over medium heat until the kohlrabi is tender, about 25 minutes. Set aside to cool completely before eating.

Nutrition Facts

Calories191kcal
Protein5.75%
Fat71.93%
Carbs22.32%

Properties

Glycemic Index
86.05
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
11.233043548854%

Flavonoids

Luteolin
1.95mg
Kaempferol
3.64mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:191.31kcal
9.57%
Fat:14.33g
22.05%
Saturated Fat:2.18g
13.65%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:4.55g
1.65%
Sugar:4.45g
4.95%
Cholesterol:0mg
0%
Sodium:326.25mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin C:93mg
112.73%
Vitamin K:26.63µg
25.36%
Fiber:5.46g
21.85%
Manganese:0.31mg
15.56%
Potassium:530.94mg
15.17%
Vitamin E:1.88mg
12.55%
Vitamin B6:0.23mg
11.29%
Copper:0.21mg
10.71%
Magnesium:30.8mg
7.7%
Phosphorus:74.5mg
7.45%
Folate:24.04µg
6.01%
Vitamin B1:0.08mg
5.02%
Calcium:46.72mg
4.67%
Iron:0.67mg
3.71%
Vitamin B3:0.6mg
3.01%
Vitamin B5:0.25mg
2.51%
Selenium:1.7µg
2.43%
Vitamin B2:0.03mg
1.8%
Vitamin A:55.37IU
1.11%
Source:Allrecipes