My Mother's Praised Chicken

Gluten Free
Dairy Free
Health score
6%
My Mother's Praised Chicken
150 min.
8
249kcal

Suggestions

Ingredients

  •  to 3 carrots peeled cut into sticks
  •  to 2 celery stalks sliced
  • large meat from a rotisserie chicken organic
  • 0.5 cup white wine dry white
  • servings optional: dill fresh chopped for serving
  • teaspoons garlic infused olive oil flavored
  •  teaspoon herbs mixed dried ( herb sachet or bag)
  • teaspoons kosher salt 
  •  to 3 leeks cleaned trimmed cut into approximately 2-inch logs
  • servings mustard english for serving
  • leaves parsley from stalks chopped for serving
  • teaspoons grinding pepper red good
  • quarts approximately water cold
  • stalks banded together fresh

Equipment

  • bowl
  • pot
  • kitchen scissors

Directions

  1. Cooked this way it seems to go much further than roasted chicken, so you can feed more the first time, or have plenty for the rest of the week.;
  2. On a washable board, un-truss the chicken, put it breast-side down, and press down until you hear the breastbone crack. (As you may imagine, I like this.) Then press down again, so that the chicken is flattened slightly. Now cut off the ankle joint below the drumstick (but keep them); I find kitchen scissors up to the task.
  3. Put the oil in a large, flame-safe cooking pot (with a lid) in which the chicken can fit snugly: mine is about 11 inches wide by 4 inches deep.
  4. Heat the oil over medium heat and add the chicken, breast side down. Brown the chicken for a few minutes, then raise the heat and turn the chicken over, tossing in the ankle joints as you do so.
  5. Add the wine or vermouth and let it bubble down a little before adding the leeks, carrots, and celery.
  6. Pour in enough cold water to cover the chicken, though the very top of it may poke out.
  7. Add the bouquet garni or your herbs of choice, and the parsley stalks or sprigs along with the salt and red peppercorns or a good grinding of regular pepper.
  8. The chicken should be almost completely submerged by now and if not, do add some more cold water. You want it just about covered.
  9. Bring to a bubble, clamp on the lid, turn the heat to very low, and let cook for 1 1/2 hours, or 1 hour 40 minutes.
  10. Remove the pot from the heat and let stand, covered, for 20 to 30 minutes.
  11. Sprinkle the chicken with parsley leaves.
  12. Serve the chicken and accompanying vegetables with brown basmati rice, adding a ladleful or 2 of liquid over each shallow bowl, as you go, and putting fresh dill and mustard on the table for the eaters to add as they wish.
  13. Freeze Note: The cooked meat can be frozen, as soon as it is cool, in resealable bags or airtight containers for up to 2 months.

Nutrition Facts

Calories249kcal
Protein31.13%
Fat59.54%
Carbs9.33%

Properties

Glycemic Index
38.35
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
12.050000014512%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.55mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.65mg
Myricetin
0.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:249.11kcal
12.46%
Fat:15.58g
23.98%
Saturated Fat:4.27g
26.69%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:4.53g
1.65%
Sugar:1.88g
2.09%
Cholesterol:71.42mg
23.81%
Sodium:761.3mg
33.1%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:18.33g
36.67%
Vitamin A:3088.28IU
61.77%
Vitamin B3:6.74mg
33.72%
Vitamin B6:0.42mg
20.8%
Selenium:13.99µg
19.99%
Vitamin K:19.83µg
18.89%
Phosphorus:156.95mg
15.69%
Manganese:0.23mg
11.62%
Vitamin B5:0.96mg
9.56%
Zinc:1.36mg
9.1%
Iron:1.49mg
8.3%
Potassium:289.81mg
8.28%
Magnesium:32.11mg
8.03%
Vitamin B2:0.13mg
7.87%
Vitamin C:5.54mg
6.71%
Copper:0.13mg
6.29%
Folate:23.83µg
5.96%
Vitamin B1:0.08mg
5.48%
Vitamin E:0.74mg
4.96%
Vitamin B12:0.3µg
4.92%
Calcium:40.51mg
4.05%
Fiber:0.97g
3.89%
Vitamin D:0.19µg
1.27%