My Mums Spottier Dick

Health score
6%
My Mums Spottier Dick
195 min.
6
591kcal

Suggestions

Ingredients

  • 120 grams bread crumbs 
  • 120 grams apricots dried chopped
  •  eggs beaten
  • tablespoons ginger grated to taste or
  • 140 milliliters milk 
  • pinch nutmeg grated
  •  orange zest 
  • 120 grams flour plain
  • 240 grams raisins 
  • pinch salt 
  • 115 grams suet 
  • 120 grams sugar 

Equipment

  • frying pan
  • blender
  • aluminum foil

Directions

  1. Grease a 3-pint (1 liter) pudding basin.
  2. Mix all the ingredients together, except the egg and milk.
  3. Add the beaten egg and milk and mix well. (I do this in a mixer but you can do it by hand, no problem.)
  4. Put the mixture in the basin, cover with tin foil or a cloth, and put the basin in a pan with water half-way up the sides of the basin. Bring the water to a boil, put on a tight-fitting lid, and simmer for 3 hours, remembering to top up with (add more) boiling water now and then.

Nutrition Facts

Calories591kcal
Protein5.8%
Fat31.22%
Carbs62.98%

Properties

Glycemic Index
59.69
Glycemic Load
46.33
Inflammation Score
-6
Nutrition Score
13.110434739486%

Flavonoids

Kaempferol
1.08mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:591.09kcal
29.55%
Fat:21.17g
32.57%
Saturated Fat:11.09g
69.28%
Carbohydrates:96.08g
32.03%
Net Carbohydrates:91.29g
33.19%
Sugar:56.88g
63.2%
Cholesterol:43.2mg
14.4%
Sodium:181.55mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.71%
Manganese:0.5mg
25.23%
Vitamin B1:0.38mg
25.19%
Selenium:15.45µg
22.07%
Vitamin B2:0.35mg
20.37%
Fiber:4.79g
19.17%
Potassium:655.19mg
18.72%
Iron:3.35mg
18.6%
Vitamin B3:3.6mg
18%
Folate:65.82µg
16.46%
Vitamin A:807.95IU
16.16%
Phosphorus:158.07mg
15.81%
Copper:0.31mg
15.53%
Vitamin B6:0.23mg
11.56%
Calcium:109.99mg
11%
Magnesium:39.11mg
9.78%
Vitamin E:1.33mg
8.86%
Zinc:0.89mg
5.93%
Vitamin B5:0.58mg
5.85%
Vitamin B12:0.32µg
5.28%
Vitamin C:4.32mg
5.24%
Vitamin K:4.19µg
3.99%
Vitamin D:0.41µg
2.74%