My Secret Tomato Sauce

Gluten Free
Dairy Free
Health score
9%
My Secret Tomato Sauce
25 min.
6
69kcal

Suggestions


Welcome to your new favorite kitchen companion: My Secret Tomato Sauce! This delectable gluten-free and dairy-free recipe is a culinary triumph that will mesmerize your taste buds while keeping your dietary needs in check. In just 25 minutes, you can create this vibrant sauce, perfect for enhancing a plethora of dishes ranging from pasta and pizzas to grilled vegetables and proteins.

The magic of My Secret Tomato Sauce lies in its simplicity and the quality of its ingredients. Packed with the rich flavors of anchovy fillets and the fragrant essence of garlic and oregano, this sauce adds a depth of flavor that elevates even the simplest of meals. The use of no-salt-added whole tomatoes ensures a fresh and natural taste, allowing the other ingredients to shine brilliantly without overpowering the palate.

What’s more, the caloric breakdown offers a guilt-free indulgence, with only 69 calories per serving, making it an ideal choice for those seeking to maintain a healthy lifestyle without sacrificing flavor. So whether you're whipping up a quick weeknight dinner or preparing for a special gathering, My Secret Tomato Sauce is your go-to recipe for a delightful and savory experience. Get ready to impress your family and friends with this versatile sauce that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • fillet oil-packed anchovies canned drained in oil
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • 29 ounce no salt added diced tomatoes whole undrained finely chopped canned
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried

Equipment

  • sauce pan

Directions

  1. Heat a medium saucepan over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add anchovy fillets and garlic. Cook 2 minutes, pressing anchovy fillets with the back of a spoon until smooth; stir constantly.
  4. Stir in salt and remaining ingredients. Bring to a simmer; cook, uncovered, 15 minutes or until you reach the desired consistency, stirring occasionally.

Nutrition Facts

Calories69kcal
Protein7.44%
Fat59.38%
Carbs33.18%

Properties

Glycemic Index
11.17
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
5.0821739095061%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:69.04kcal
3.45%
Fat:4.93g
7.58%
Saturated Fat:0.69g
4.31%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.68g
1.7%
Sugar:3.28g
3.65%
Cholesterol:0.57mg
0.19%
Sodium:232.38mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:13.21mg
16.02%
Vitamin E:1.66mg
11.06%
Vitamin B6:0.17mg
8.71%
Iron:1.49mg
8.28%
Manganese:0.16mg
8.07%
Vitamin K:8.2µg
7.81%
Potassium:271.65mg
7.76%
Fiber:1.51g
6.06%
Vitamin B3:1.13mg
5.64%
Copper:0.1mg
5.24%
Calcium:50.31mg
5.03%
Vitamin B2:0.08mg
4.74%
Vitamin B1:0.07mg
4.38%
Magnesium:16.65mg
4.16%
Vitamin A:164.46IU
3.29%
Phosphorus:30.52mg
3.05%
Folate:11.52µg
2.88%
Vitamin B5:0.18mg
1.81%
Zinc:0.23mg
1.55%
Selenium:0.82µg
1.17%
Source:My Recipes