My Secret Tomato Sauce

Gluten Free
Dairy Free
Health score
9%
My Secret Tomato Sauce
25 min.
6
69kcal

Suggestions


Welcome to the world of flavor with my Secret Tomato Sauce! This delightful sauce is not only gluten-free and dairy-free, but it also packs a punch of taste that will elevate any dish. Whether you're tossing it with pasta, using it as a base for a pizza, or simply enjoying it as a dipping sauce, this recipe is sure to impress.

In just 25 minutes, you can create a rich and savory sauce that serves six people, making it perfect for family dinners or meal prep for the week. With only 69 calories per serving, you can indulge without the guilt. The secret lies in the combination of fresh ingredients and a few unexpected elements, like anchovy fillets, which add depth and umami to the sauce without overwhelming the tomato flavor.

Imagine the aroma of garlic and herbs wafting through your kitchen as you prepare this sauce. The simplicity of the recipe allows the natural sweetness of the tomatoes to shine, while the olive oil and spices create a harmonious blend that will have everyone asking for seconds. So, roll up your sleeves and get ready to impress your family and friends with this easy yet delicious Secret Tomato Sauce!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • fillet anchovy canned drained in oil
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • 29 ounce no-salt-added tomatoes whole undrained finely chopped canned
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried

Equipment

  • sauce pan

Directions

  1. Heat a medium saucepan over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add anchovy fillets and garlic. Cook 2 minutes, pressing anchovy fillets with the back of a spoon until smooth; stir constantly.
  4. Stir in salt and remaining ingredients. Bring to a simmer; cook, uncovered, 15 minutes or until you reach the desired consistency, stirring occasionally.

Nutrition Facts

Calories69kcal
Protein7.44%
Fat59.38%
Carbs33.18%

Properties

Glycemic Index
11.17
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
5.0821739095061%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:69.04kcal
3.45%
Fat:4.93g
7.58%
Saturated Fat:0.69g
4.31%
Carbohydrates:6.2g
2.07%
Net Carbohydrates:4.68g
1.7%
Sugar:3.28g
3.65%
Cholesterol:0.57mg
0.19%
Sodium:232.38mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:13.21mg
16.02%
Vitamin E:1.66mg
11.06%
Vitamin B6:0.17mg
8.71%
Iron:1.49mg
8.28%
Manganese:0.16mg
8.07%
Vitamin K:8.2µg
7.81%
Potassium:271.65mg
7.76%
Fiber:1.51g
6.06%
Vitamin B3:1.13mg
5.64%
Copper:0.1mg
5.24%
Calcium:50.31mg
5.03%
Vitamin B2:0.08mg
4.74%
Vitamin B1:0.07mg
4.38%
Magnesium:16.65mg
4.16%
Vitamin A:164.46IU
3.29%
Phosphorus:30.52mg
3.05%
Folate:11.52µg
2.88%
Vitamin B5:0.18mg
1.81%
Zinc:0.23mg
1.55%
Selenium:0.82µg
1.17%
Source:My Recipes