My Sloppy Joes

Gluten Free
Dairy Free
Health score
14%
My Sloppy Joes
30 min.
4
511kcal

Suggestions

Ingredients

  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.5 cup chili sauce 
  • 10.8 ounce chicken gumbo soup canned
  • 0.5 cup bell pepper green finely chopped
  • pound ground beef 
  • tablespoon olive oil 
  • 0.5  onion finely chopped
  • teaspoon onion salt 
  • tablespoon mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat. Cook and stir beef in the hot oil until browned and crumbly, 5 to 7 minutes; drain and discard grease. Return skillet to heat.
  2. Stir onion, bell pepper, celery, and carrot into the ground beef; cook and stir until the vegetables are tender, 5 to 7 minutes; add chicken gumbo soup, chili sauce, yellow mustard, and onion salt. Reduce heat to medium-low, stir beef mixture, and simmer until the sauce thickens, about 5 minutes.

Nutrition Facts

Calories511kcal
Protein32.1%
Fat58.58%
Carbs9.32%

Properties

Glycemic Index
36.96
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
21.250869408898%

Flavonoids

Apigenin
0.36mg
Luteolin
1.03mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:511.16kcal
25.56%
Fat:32.69g
50.29%
Saturated Fat:10.95g
68.44%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.52g
3.46%
Sugar:6.55g
7.28%
Cholesterol:118.61mg
39.54%
Sodium:1545.42mg
67.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.31g
80.61%
Vitamin A:3168.4IU
63.37%
Vitamin B12:3.19µg
53.14%
Selenium:32.82µg
46.88%
Zinc:6.83mg
45.52%
Vitamin B3:7.49mg
37.46%
Phosphorus:333.88mg
33.39%
Vitamin B6:0.66mg
32.89%
Vitamin C:22.8mg
27.64%
Iron:3.71mg
20.63%
Potassium:691.48mg
19.76%
Vitamin B2:0.3mg
17.4%
Vitamin K:14.98µg
14.26%
Vitamin E:2.09mg
13.95%
Magnesium:46.21mg
11.55%
Copper:0.18mg
9.21%
Fiber:2.18g
8.72%
Vitamin B1:0.12mg
7.78%
Vitamin B5:0.69mg
6.91%
Folate:24.86µg
6.21%
Calcium:56.02mg
5.6%
Manganese:0.1mg
5.24%
Vitamin D:0.19µg
1.26%
Source:Allrecipes