My Special Shrimp Scampi Florentine

Gluten Free
Health score
6%
My Special Shrimp Scampi Florentine
40 min.
4
433kcal

Suggestions

Ingredients

  • tablespoons basil pesto prepared (such as Classico ™)
  • servings pepper black to taste
  • 0.3 cup butter 
  • cloves garlic minced
  • 0.3 cup olive oil 
  • large plum tomatoes diced seeded
  • 0.3 teaspoon pepper flakes red to taste
  • pound shrimp deveined peeled
  • cups pkt spinach fresh stemmed rinsed

Equipment

  • frying pan

Directions

  1. Combine the butter and the olive oil in a large skillet over medium heat. Stir in pesto, garlic, and tomatoes, and simmer until the tomatoes start to soften, about 2 minutes. Season with red pepper flakes and black pepper to taste.
  2. Stir the shrimp into the sauce, and cook just until they turn pink, 3 to 5 minutes.
  3. Add the spinach, and stir until wilted, about 1 minute.

Nutrition Facts

Calories433kcal
Protein21.92%
Fat75.15%
Carbs2.93%

Properties

Glycemic Index
45.5
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
13.528261016244%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.99mg
Myricetin
0.13mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:433.15kcal
21.66%
Fat:36.85g
56.69%
Saturated Fat:12.83g
80.16%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.29g
0.83%
Sugar:1.16g
1.29%
Cholesterol:223.84mg
74.61%
Sodium:342.92mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.37%
Vitamin K:87.39µg
83.23%
Vitamin A:2326.52IU
46.53%
Phosphorus:265.98mg
26.6%
Copper:0.49mg
24.52%
Vitamin E:3.55mg
23.69%
Magnesium:56.25mg
14.06%
Potassium:474.05mg
13.54%
Manganese:0.26mg
12.99%
Zinc:1.7mg
11.34%
Calcium:112.25mg
11.22%
Vitamin C:9.16mg
11.11%
Folate:34.44µg
8.61%
Iron:1.3mg
7.21%
Vitamin B6:0.09mg
4.27%
Fiber:0.94g
3.75%
Vitamin B2:0.04mg
2.62%
Vitamin B1:0.03mg
1.94%
Vitamin B3:0.33mg
1.66%
Source:Allrecipes