My Super-simple, Never-fail Dinner: Hamburger Salads

Gluten Free
Popular
Health score
6%
My Super-simple, Never-fail Dinner: Hamburger Salads
10 min.
6
332kcal

Suggestions


Are you looking for a quick, delicious, and satisfying meal that the whole family will love? Look no further than my Super-simple, Never-fail Dinner: Hamburger Salads! This recipe is not only gluten-free but also packed with flavor and nutrition, making it a perfect choice for lunch, dinner, or even a hearty side dish.

In just 10 minutes, you can whip up a vibrant salad that features juicy, grass-fed ground beef, fresh salad greens, and a medley of toppings that will tantalize your taste buds. The combination of homemade ketchup and mayonnaise adds a delightful twist, elevating this dish to a whole new level. Plus, with the added crunch of sour pickles and the creaminess of grass-fed cheese, every bite is a burst of flavor.

This Hamburger Salad is not only easy to prepare but also customizable to suit your preferences. Whether you want to add more veggies or switch up the toppings, the possibilities are endless! With only 332 calories per serving, you can enjoy a guilt-free meal that is both filling and nutritious. So gather your ingredients, fire up the skillet, and get ready to impress your family and friends with this delightful dish that is sure to become a staple in your kitchen!

Ingredients

  • tbsp bacon fat 
  • pound ground beef grass-fed
  • servings catsup homemade (get the recipe here)
  • servings mayonnaise homemade
  • medium toppings: such as pickles sour sliced into 1/4-inch rounds (get the recipe here)
  • cups salad greens loosely packed
  • ounces cheese shredded grass-fed chopped (find it here)
  • 0.5 pound tomatoes chopped
  • small onion white sliced thin

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the bacon fat or lard in a heavy skillet over medium-high heat. Brown the ground beef in the hot fat, then transfer it to a serving bowl and allow it to cool about 5 minutes.Plate the greens, then spoon the ground meat over the greens. Top with pickles, cheese, onion and tomatoes, then serve with mayonnaise and ketchup.

Nutrition Facts

Calories332kcal
Protein22.14%
Fat67.26%
Carbs10.6%

Properties

Glycemic Index
23.67
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
13.020434742389%

Flavonoids

Naringenin
0.26mg
Isorhamnetin
0.58mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:332.47kcal
16.62%
Fat:24.88g
38.28%
Saturated Fat:9.7g
60.64%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.91g
2.88%
Sugar:5.18g
5.75%
Cholesterol:72.5mg
24.17%
Sodium:521.93mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.86%
Vitamin B12:2.05µg
34.23%
Zinc:3.94mg
26.25%
Phosphorus:222.61mg
22.26%
Selenium:14.97µg
21.38%
Vitamin A:1016.46IU
20.33%
Vitamin C:16.39mg
19.87%
Vitamin B3:3.91mg
19.56%
Vitamin B6:0.36mg
17.94%
Vitamin K:15.44µg
14.7%
Vitamin B2:0.23mg
13.75%
Calcium:134.98mg
13.5%
Potassium:461.11mg
13.17%
Iron:2.04mg
11.33%
Folate:32.58µg
8.15%
Manganese:0.16mg
7.77%
Magnesium:29.86mg
7.47%
Vitamin E:0.94mg
6.28%
Copper:0.11mg
5.71%
Vitamin B1:0.08mg
5.45%
Vitamin B5:0.53mg
5.27%
Fiber:0.91g
3.65%
Vitamin D:0.22µg
1.45%