My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream

Gluten Free
Health score
41%
My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream
30 min.
4
898kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter softened
  • tablespoons chives chopped
  • tablespoons optional: dill dried fresh chopped
  • teaspoon ground mustard 
  • 1.5 pounds kale trimmed coarsely chopped
  • 1.5 pounds kielbasa cut in large slices on an angle
  • handful parsley leaves chopped
  • large onion red sliced quartered
  • servings salt and pepper black freshly ground
  • pound sauerkraut drained
  • cup cup heavy whipping cream sour
  • teaspoon paprika sweet
  • tablespoon vegetable oil 
  • package pierogis frozen
  • package pierogis frozen

Equipment

  • frying pan
  • pot
  • aluminum foil

Directions

  1. Cover the bottom of a skillet with softened butter. Arrange pierogis in the pan in a single layer.
  2. Add 1 cup water to the pan. Cover pan and place over medium high heat. Cook covered 8 minutes, remove lid and cook out any liquid in the pot.
  3. Heat a large nonstick skillet over medium high heat. Brown kielbasa and remove from pan. Cover kielbasa with foil to keep warm.
  4. Drain fat and add 1 tablespoon vegetable oil and 1 tablespoon butter. Raise heat to high.
  5. Add onion to the pan and saute for a few minutes to soften.
  6. Add chopped kale in batches as it wilts into the pan. When kale is wilted, add sauerkraut. Season stir-fry with mustard, paprika, salt and pepper. Return kielbasa to pan. Toss to combine and transfer to a serving platter.
  7. Let the pierogis "stick" and brown in the butter as the liquid evaporates.
  8. Remove crisp pierogis from heat to a plate.
  9. Stir together the chopped herbs and sour cream and season with salt and pepper.
  10. Serve with pierogis.

Nutrition Facts

Calories898kcal
Protein14.12%
Fat76.37%
Carbs9.51%

Properties

Glycemic Index
93.75
Glycemic Load
2.08
Inflammation Score
-10
Nutrition Score
45.284782575524%

Flavonoids

Apigenin
2.18mg
Luteolin
0.02mg
Isorhamnetin
41.62mg
Kaempferol
79.98mg
Myricetin
0.17mg
Quercetin
44.08mg

Nutrients percent of daily need

Calories:897.91kcal
44.9%
Fat:77.68g
119.5%
Saturated Fat:31.47g
196.68%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:10.49g
3.82%
Sugar:6.62g
7.36%
Cholesterol:183.09mg
61.03%
Sodium:2456.54mg
106.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.32g
64.64%
Vitamin K:706.5µg
672.86%
Vitamin A:18206.74IU
364.13%
Vitamin C:182.75mg
221.52%
Manganese:1.51mg
75.48%
Vitamin B1:1.11mg
73.81%
Calcium:586.13mg
58.61%
Vitamin B2:0.99mg
58.23%
Selenium:35.2µg
50.28%
Fiber:11.26g
45.03%
Iron:7.89mg
43.85%
Phosphorus:415.27mg
41.53%
Vitamin B3:8.24mg
41.2%
Vitamin B6:0.82mg
40.91%
Potassium:1377.43mg
39.36%
Folate:148.62µg
37.15%
Vitamin B12:1.81µg
30.19%
Zinc:4.51mg
30.07%
Magnesium:113.02mg
28.26%
Copper:0.39mg
19.51%
Vitamin E:2.27mg
15.13%
Vitamin B5:1.29mg
12.95%