My Way Creamy Sauce - Chicken Casserole

Health score
18%
My Way Creamy Sauce - Chicken Casserole
65 min.
6
852kcal

Suggestions

Ingredients

  • tablespoon basil fresh italian
  •  skin on chicken breasts cooked cut in large slices (bones removed)
  • 0.5 cup butter melted
  • lb pasta firm cooked drained
  • 24 ounce cream of chicken soup canned
  • 0.5 teaspoon kosher salt 
  • 1.5 cups milk 
  • cup monterrey jack cheese grated
  • servings olive oil 
  • 0.5 cup onion 
  • 0.5 teaspoon pepper 
  • cup cup heavy whipping cream sour
  • cup velveeta sliced cut into chunks

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a sauce pan combine all ingredients except the sour cream and linguine pasta.2 Stir several times over medium/low heat until the cheese is melted.3
  2. Remove from heat and add the sour cream and blend well.4 NOTE: You can add fresh cooked veggies and your special spices at this time.5 In a bowl blend together the pasta and 1/2 of the sauce and pour into a 9X13 baking dish.6 Set aside the other 1/2 sauce and cover with a lid.7
  3. Bake at 375 degrees for 20-25 minutes.8 Note: The extra sauce is to be served warmed up in a bowl or individual small bowls and used like a gravy spooned over the finished casserole servings.9
  4. Sprinkle of grated Parmesan is always a nice touch.

Nutrition Facts

Calories852kcal
Protein19.01%
Fat61.08%
Carbs19.91%

Properties

Glycemic Index
47.58
Glycemic Load
15.56
Inflammation Score
-8
Nutrition Score
22.884347682414%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:851.99kcal
42.6%
Fat:57.82g
88.95%
Saturated Fat:19.14g
119.62%
Carbohydrates:42.38g
14.13%
Net Carbohydrates:40.75g
14.82%
Sugar:9.29g
10.32%
Cholesterol:121.06mg
40.35%
Sodium:1985.72mg
86.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.49g
80.98%
Phosphorus:796.53mg
79.65%
Selenium:43.32µg
61.89%
Calcium:520.68mg
52.07%
Vitamin B3:8.75mg
43.75%
Vitamin B2:0.62mg
36.6%
Vitamin A:1783.52IU
35.67%
Vitamin E:3.65mg
24.31%
Vitamin B6:0.47mg
23.38%
Zinc:3.24mg
21.59%
Manganese:0.38mg
19.09%
Iron:3.12mg
17.32%
Potassium:557.1mg
15.92%
Vitamin K:16.19µg
15.42%
Copper:0.27mg
13.56%
Magnesium:53.41mg
13.35%
Vitamin B12:0.78µg
13%
Vitamin B5:1.29mg
12.87%
Vitamin B1:0.12mg
8.2%
Fiber:1.63g
6.54%
Vitamin D:0.84µg
5.61%
Folate:18.52µg
4.63%
Vitamin C:1.58mg
1.92%
Source:Food.com