Nabemono: Japanese Salmon and Shiitake Hot Pot

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
68%
Nabemono: Japanese Salmon and Shiitake Hot Pot
20 min.
6
277kcal

Suggestions


Experience the warmth and comfort of traditional Japanese cuisine with this delightful Nabemono: Japanese Salmon and Shiitake Hot Pot. Perfect for family gatherings or cozy dinners, this dish brings together the rich flavors of wild-caught Alaskan salmon, earthy shiitake mushrooms, and vibrant spinach, all simmered in a savory dashi broth. With a health score of 68, this hot pot is not only delicious but also a nutritious choice, making it an ideal meal for those seeking a gluten-free and dairy-free option.

In just 20 minutes, you can create a wholesome and satisfying dish that serves six, making it perfect for sharing. The combination of fresh ingredients and umami-rich miso creates a symphony of flavors that will tantalize your taste buds. Plus, the addition of salmon roe adds a luxurious touch, elevating this dish to a restaurant-quality experience right in your own home.

Whether you're looking for a hearty lunch, a main course for dinner, or a comforting meal to warm you up on a chilly evening, this hot pot is sure to impress. Gather your loved ones around the table and enjoy the communal experience of sharing a steaming pot of Nabemono, where each bowl is filled with love, flavor, and nourishment. Dive into this culinary adventure and savor the essence of Japanese home cooking!

Ingredients

  • cup katsuo bushi 
  • 0.5 pound daikon radish sliced thin
  • strip kombu 
  • medium leeks white sliced thin
  • oz filet alaskan salmon wild-caught
  • oz carrot 
  • 0.5 pound mushroom caps sliced thin
  • 0.3 pound pkt spinach finely chopped
  • 1.5 quarts water 
  • 0.3 cup miso white

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • dutch oven

Directions

  1. Place kombu in a pot, if using, and cover with 1 1/2 quarts filtered water. Allow the kombu to soak for 15 minutes to soften it.Turn on the burner to a moderately high flame. When the water begins to bubble, stir in bonito flakes, and remove from heat. Cover and allow the bonito flakes to steep in the water until they to the bottom, about 10 minutes. Strain the broth, composting the bonito flakes.Preheat oven to 275 F.Rub miso paste along the interior of your nabe pot, clay baker or Dutch oven. Arrange salmon, leeks, shiitakes, radish and spinach in the pot.
  2. Pour hot dashi over the salmon and vegetables. Cover and transfer to the oven. Allow the stew to cook 15 minutes or until the fish is done to your liking.
  3. Remove the pot oven, lift lid and toss in spinach. Return lid to the clay baker and allow the spinach to wilt in the residual heat of the soup - about 5 minutes.Ladle into individual soup bowls and top with salmon roe.

Nutrition Facts

Calories277kcal
Protein64.59%
Fat16.39%
Carbs19.02%

Properties

Glycemic Index
31.5
Glycemic Load
3.48
Inflammation Score
-9
Nutrition Score
24.613913059235%

Flavonoids

Luteolin
0.14mg
Kaempferol
2.13mg
Myricetin
0.13mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:276.87kcal
13.84%
Fat:4.69g
7.21%
Saturated Fat:0.8g
4.99%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:9.1g
3.31%
Sugar:3.79g
4.21%
Cholesterol:117.89mg
39.3%
Sodium:610.93mg
26.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.53g
83.06%
Vitamin K:108.85µg
103.66%
Vitamin A:2348.56IU
46.97%
Vitamin B12:2.72µg
45.39%
Selenium:25.12µg
35.89%
Vitamin B6:0.59mg
29.74%
Potassium:952.64mg
27.22%
Vitamin B2:0.44mg
26.16%
Vitamin B3:5.21mg
26.06%
Manganese:0.52mg
26.01%
Folate:97.44µg
24.36%
Phosphorus:240.54mg
24.05%
Vitamin C:19.76mg
23.95%
Copper:0.36mg
17.85%
Vitamin D:2.44µg
16.25%
Vitamin B5:1.53mg
15.31%
Magnesium:59.65mg
14.91%
Vitamin E:1.98mg
13.21%
Vitamin B1:0.19mg
12.52%
Fiber:3.12g
12.48%
Iron:2.15mg
11.93%
Zinc:1.33mg
8.88%
Calcium:69.78mg
6.98%