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Nacho Casserole
Nacho Casserole
Vegetarian
Gluten Free
Health score
9%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 320g
Price Per Serving: 2.05$
612kcal
Nutrition
Calories: 612kcal
Protein: 12.88%
Fat: 42.9%
Carbs: 44.22%
Suggestions
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Ingredients
15
ounce
black beans
divided rinsed drained canned
7
ounce
salsa
green canned (salsa verde)
1
lime
cut into wedges
8
ounce
cup heavy whipping cream
sour reduced-fat
7
ounce
salsa casera
canned
8
ounce
mexican cheese blend
shredded 2% divided
0.5
onion
sweet chopped
14.5
ounce
tortilla chips
divided
Equipment
oven
baking pan
Directions
Preheat oven to 400 degrees F (200 degrees C).
Spread 1/2 the tortilla chips into a 10 1/2x6-inch baking dish; sprinkle with 1/2 the Mexican cheese blend.
Layer 1/2 the black beans over cheese layer. Repeat layering with remaining tortilla chips, Mexican cheese blend, and black beans.
Spread onion over bean layer; top with salsa verde and salsa casera.
Bake in the preheated oven until cheese is melted, about 20 minutes. Top nachos with sour cream; serve with lime wedges.
Nutrition Facts
Calories
612kcal
Protein
12.88%
Fat
42.9%
Carbs
44.22%
Properties
Glycemic Index
5.33
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
17.623478360798%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.05mg
Nutrients
percent of daily need
Calories:
611.91kcal
30.6%
Fat:
29.79g
45.83%
Saturated Fat:
10.91g
68.18%
Carbohydrates:
69.08g
23.03%
Net Carbohydrates:
59.34g
21.58%
Sugar:
5.98g
6.65%
Cholesterol:
49.14mg
16.38%
Sodium:
1214.89mg
52.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.12g
40.24%
Phosphorus:
443.13mg
44.31%
Calcium:
418.29mg
41.83%
Fiber:
9.75g
38.98%
Magnesium:
103.7mg
25.92%
Vitamin E:
3.06mg
20.4%
Vitamin B2:
0.32mg
18.64%
Potassium:
651.93mg
18.63%
Zinc:
2.77mg
18.46%
Folate:
69.09µg
17.27%
Vitamin B1:
0.25mg
16.35%
Iron:
2.92mg
16.19%
Vitamin K:
16.99µg
16.18%
Selenium:
11.26µg
16.08%
Vitamin A:
749.3IU
14.99%
Vitamin B6:
0.29mg
14.56%
Copper:
0.26mg
13.11%
Manganese:
0.23mg
11.63%
Vitamin B5:
1.15mg
11.54%
Vitamin C:
8.71mg
10.56%
Vitamin B12:
0.62µg
10.39%
Vitamin B3:
1.51mg
7.56%
Vitamin D:
0.26µg
1.76%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Beans
Gluten Free
Lacto Ovo Vegetarian
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples