Nacho Casserole

Vegetarian
Gluten Free
Health score
9%
Nacho Casserole
30 min.
6
612kcal

Suggestions

Ingredients

  • 15 ounce black beans divided rinsed drained canned
  • ounce salsa green canned (salsa verde)
  •  lime cut into wedges
  • ounce cup heavy whipping cream sour reduced-fat
  • ounce salsa casera canned
  • ounce mexican cheese blend shredded 2% divided
  • 0.5  onion sweet chopped
  • 14.5 ounce tortilla chips divided

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread 1/2 the tortilla chips into a 10 1/2x6-inch baking dish; sprinkle with 1/2 the Mexican cheese blend.
  3. Layer 1/2 the black beans over cheese layer. Repeat layering with remaining tortilla chips, Mexican cheese blend, and black beans.
  4. Spread onion over bean layer; top with salsa verde and salsa casera.
  5. Bake in the preheated oven until cheese is melted, about 20 minutes. Top nachos with sour cream; serve with lime wedges.

Nutrition Facts

Calories612kcal
Protein12.88%
Fat42.9%
Carbs44.22%

Properties

Glycemic Index
5.33
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
17.623478360798%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:611.91kcal
30.6%
Fat:29.79g
45.83%
Saturated Fat:10.91g
68.18%
Carbohydrates:69.08g
23.03%
Net Carbohydrates:59.34g
21.58%
Sugar:5.98g
6.65%
Cholesterol:49.14mg
16.38%
Sodium:1214.89mg
52.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.12g
40.24%
Phosphorus:443.13mg
44.31%
Calcium:418.29mg
41.83%
Fiber:9.75g
38.98%
Magnesium:103.7mg
25.92%
Vitamin E:3.06mg
20.4%
Vitamin B2:0.32mg
18.64%
Potassium:651.93mg
18.63%
Zinc:2.77mg
18.46%
Folate:69.09µg
17.27%
Vitamin B1:0.25mg
16.35%
Iron:2.92mg
16.19%
Vitamin K:16.99µg
16.18%
Selenium:11.26µg
16.08%
Vitamin A:749.3IU
14.99%
Vitamin B6:0.29mg
14.56%
Copper:0.26mg
13.11%
Manganese:0.23mg
11.63%
Vitamin B5:1.15mg
11.54%
Vitamin C:8.71mg
10.56%
Vitamin B12:0.62µg
10.39%
Vitamin B3:1.51mg
7.56%
Vitamin D:0.26µg
1.76%
Source:Allrecipes