Nacho Dip I

Vegetarian
Gluten Free
Health score
2%
Nacho Dip I
10 min.
6
278kcal

Suggestions

Ingredients

  • ounce cream cheese 
  • 0.8 cup lettuce shredded
  • 0.8 cup salsa 
  • 0.8 cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • tablespoons taco seasoning 

Equipment

    Directions

    1. Combine the softened cream cheese, sour cream and taco seasoning on a large plate or in a pie plate.
    2. Spread the salsa on top of the cream cheese-sour cream mixture. Top with lettuce and cheddar cheese.

    Nutrition Facts

    Calories278kcal
    Protein9.97%
    Fat80.01%
    Carbs10.02%

    Properties

    Glycemic Index
    14.33
    Glycemic Load
    0.71
    Inflammation Score
    -6
    Nutrition Score
    6.3552174334941%

    Flavonoids

    Apigenin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:278.08kcal
    13.9%
    Fat:25.32g
    38.95%
    Saturated Fat:14.23g
    88.92%
    Carbohydrates:7.13g
    2.38%
    Net Carbohydrates:6.28g
    2.28%
    Sugar:4.35g
    4.83%
    Cholesterol:74.92mg
    24.97%
    Sodium:504.28mg
    21.93%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.1g
    14.2%
    Vitamin A:1167.35IU
    23.35%
    Calcium:185.97mg
    18.6%
    Phosphorus:146.47mg
    14.65%
    Vitamin B2:0.23mg
    13.31%
    Selenium:8.97µg
    12.81%
    Vitamin E:0.99mg
    6.6%
    Zinc:0.91mg
    6.08%
    Potassium:205.23mg
    5.86%
    Vitamin B6:0.11mg
    5.38%
    Vitamin B12:0.31µg
    5.22%
    Vitamin K:5.24µg
    4.99%
    Vitamin B5:0.48mg
    4.76%
    Magnesium:16.55mg
    4.14%
    Fiber:0.85g
    3.4%
    Folate:12.58µg
    3.14%
    Manganese:0.06mg
    2.89%
    Vitamin B1:0.04mg
    2.37%
    Vitamin B3:0.45mg
    2.26%
    Copper:0.04mg
    2.09%
    Vitamin C:1.59mg
    1.93%
    Iron:0.32mg
    1.78%
    Source:Allrecipes