Nacho Dip III

Gluten Free
Dairy Free
Health score
12%
Nacho Dip III
15 min.
4
396kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers, drained canned
  • pound ground beef lean
  •  onion chopped
  • ounce processed cheese cubed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place ground beef and onion in a large, deep skillet. Cook over medium high heat until beef is evenly brown and onions are soft.
  2. Drain and set aside.
  3. In a medium saucepan over low heat, melt the cheese.
  4. Mix in the ground beef, onion and diced tomatoes with green chile peppers.
  5. Serve warm.

Nutrition Facts

Calories396kcal
Protein35.71%
Fat54.67%
Carbs9.62%

Properties

Glycemic Index
13.5
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
20.044782529707%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:395.84kcal
19.79%
Fat:23.72g
36.5%
Saturated Fat:12.8g
80.01%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:6.59g
2.4%
Sugar:4.81g
5.34%
Cholesterol:127.01mg
42.34%
Sodium:1259.39mg
54.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Calcium:609.04mg
60.9%
Phosphorus:595.94mg
59.59%
Vitamin B12:3.39µg
56.51%
Zinc:7.23mg
48.2%
Selenium:31.32µg
44.75%
Vitamin B3:6.31mg
31.53%
Vitamin B6:0.51mg
25.41%
Vitamin B2:0.32mg
18.98%
Iron:3.11mg
17.3%
Potassium:507.35mg
14.5%
Vitamin C:10.54mg
12.78%
Fiber:2.81g
11.23%
Vitamin A:536.36IU
10.73%
Magnesium:42.44mg
10.61%
Vitamin B5:0.99mg
9.9%
Copper:0.12mg
6.21%
Vitamin E:0.78mg
5.18%
Vitamin B1:0.07mg
4.51%
Folate:15.43µg
3.86%
Manganese:0.07mg
3.5%
Vitamin D:0.45µg
3.02%
Vitamin K:1.92µg
1.83%
Source:Allrecipes