Nacho Flank Steak

Gluten Free
Health score
3%
Nacho Flank Steak
25 min.
25
81kcal

Suggestions

Ingredients

  • 1.5 lb beef flank steak cut into 1/4-inch-thick slices
  • 1.5 cups four cheese shredded mexican style kraft finely
  • 20 oz tomatoes and chiles diced green drained canned
  •  green onions chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  jalapeão pepper seeded sliced
  •  plum tomatoes seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Toss meat with dressing in medium bowl.
  2. Heat large skillet on medium-high heat.
  3. Add meat, in batches; cook 1-1/2 min. or until evenly browned, stirring frequently.
  4. Remove from skillet; cover to keep warm.
  5. Add peppers to skillet; cook 30 sec. Stir in canned tomatoes; cook 30 sec. Stir in meat; cook 1 min. or until done. Top with cheese; cover.
  6. Remove from heat.
  7. Let stand 1 min. or until cheese is melted.
  8. Top with plum tomatoes and onions.

Nutrition Facts

Calories81kcal
Protein38.16%
Fat52.69%
Carbs9.15%

Properties

Glycemic Index
5.16
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
4.5530434600685%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:80.94kcal
4.05%
Fat:4.7g
7.22%
Saturated Fat:2.01g
12.57%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.54g
0.56%
Sugar:1.16g
1.29%
Cholesterol:23.11mg
7.7%
Sodium:107.99mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Selenium:10.07µg
14.39%
Vitamin B6:0.2mg
10.01%
Vitamin B3:1.89mg
9.43%
Phosphorus:92.06mg
9.21%
Zinc:1.33mg
8.9%
Calcium:62.41mg
6.24%
Vitamin K:6.03µg
5.74%
Vitamin B12:0.32µg
5.33%
Vitamin B2:0.08mg
4.41%
Potassium:153.67mg
4.39%
Iron:0.69mg
3.82%
Vitamin C:2.65mg
3.21%
Magnesium:11.08mg
2.77%
Vitamin E:0.41mg
2.71%
Vitamin A:126.61IU
2.53%
Vitamin B5:0.23mg
2.3%
Vitamin B1:0.03mg
2.28%
Copper:0.04mg
2.07%
Folate:7.77µg
1.94%
Manganese:0.03mg
1.6%
Fiber:0.29g
1.17%