Nacho Grande Casserole

Gluten Free
Health score
21%
Nacho Grande Casserole
45 min.
8
841kcal

Suggestions

Ingredients

  • 15 oz tomato sauce canned
  • 32 oz spicy chili beans canned
  • 16 oz corn kernels frozen thawed
  • servings garnish: tomatoes and green onions chopped
  • pounds ground beef 
  • cups cheddar jack cheese shredded divided finely
  • cups nacho-flavored tortilla chips divided crushed
  •  onion chopped
  • 1.3 oz taco seasoning 

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook ground beef and onion in a Dutch oven over medium-high heat, stirring until beef crumbles and is no longer pink; drain.
  2. Add beans, corn, tomato sauce and seasoning mix; stir until blended. Simmer over medium heat 10 minutes.
  3. Pour half of beef mixture into a lightly greased 13"x9" baking pan. Top with 1 1/2 cups each of cheese and crushed chips; top with remaining beef mixture and remaining 1 1/2 cups each of cheese and chips.
  4. Bake, uncovered, at 350 degrees for 25 to 30 minutes or until bubbly and golden.
  5. Sprinkle with chopped tomatoes and green onions, if desired.

Nutrition Facts

Calories841kcal
Protein18.92%
Fat50.75%
Carbs30.33%

Properties

Glycemic Index
16.38
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
30.415652451308%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.17mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:840.96kcal
42.05%
Fat:48.02g
73.88%
Saturated Fat:18.38g
114.89%
Carbohydrates:64.59g
21.53%
Net Carbohydrates:54.34g
19.76%
Sugar:12.39g
13.77%
Cholesterol:122.89mg
40.96%
Sodium:2043.78mg
88.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.27g
80.55%
Phosphorus:691.55mg
69.16%
Zinc:9.5mg
63.36%
Vitamin B12:2.89µg
48.12%
Selenium:33.14µg
47.34%
Vitamin B6:0.87mg
43.61%
Calcium:417.49mg
41.75%
Fiber:10.25g
40.98%
Vitamin B2:0.65mg
38.15%
Potassium:1196.93mg
34.2%
Magnesium:135.89mg
33.97%
Iron:6.11mg
33.96%
Vitamin B3:6.73mg
33.63%
Vitamin K:26.49µg
25.23%
Copper:0.5mg
25.05%
Vitamin A:1170.81IU
23.42%
Vitamin E:3.4mg
22.64%
Folate:83.71µg
20.93%
Vitamin B5:1.64mg
16.42%
Vitamin B1:0.21mg
14.01%
Vitamin C:10.69mg
12.96%
Manganese:0.16mg
8.22%
Vitamin D:0.37µg
2.45%
Source:My Recipes