Nacho Tacos

Gluten Free
Dairy Free
Health score
2%
Nacho Tacos
25 min.
8
242kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed fiesta nacho cheese soup canned
  • 0.5 teaspoon chili powder 
  • pound ground beef 
  • cup lettuce shredded
  • medium onion chopped
  •  taco shells warmed
  • medium tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook the beef, onion and chili powder in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir 1/2 cup soup in the skillet and cook until the mixture is hot and bubbling.
  4. Heat the remaining soup in a 1-quart saucepan over medium-high heat until hot and bubbling. Spoon the beef mixture into the taco shells. Top with the soup, lettuce and tomato.

Nutrition Facts

Calories242kcal
Protein19.25%
Fat58.63%
Carbs22.12%

Properties

Glycemic Index
20.63
Glycemic Load
5.13
Inflammation Score
-4
Nutrition Score
7.5939130834911%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:241.87kcal
12.09%
Fat:15.57g
23.95%
Saturated Fat:5.83g
36.45%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:11.53g
4.19%
Sugar:1.97g
2.19%
Cholesterol:41.78mg
13.93%
Sodium:280.75mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin B12:1.21µg
20.22%
Zinc:2.63mg
17.54%
Vitamin B3:2.75mg
13.77%
Selenium:9.18µg
13.12%
Phosphorus:127.4mg
12.74%
Potassium:424.64mg
12.13%
Vitamin B6:0.24mg
12.13%
Iron:1.43mg
7.92%
Vitamin A:366.15IU
7.32%
Fiber:1.68g
6.71%
Manganese:0.12mg
6.14%
Vitamin B2:0.1mg
6.09%
Magnesium:23.48mg
5.87%
Vitamin K:5.62µg
5.36%
Folate:19.81µg
4.95%
Vitamin B1:0.07mg
4.42%
Calcium:41.13mg
4.11%
Vitamin C:3.38mg
4.09%
Copper:0.07mg
3.3%
Vitamin B5:0.32mg
3.25%
Vitamin E:0.46mg
3.1%
Source:Allrecipes