Nachos

Vegetarian
Gluten Free
Health score
1%
Nachos
9 min.
4
220kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple recipe that’s perfect for any occasion? Look no further than these mouthwatering vegetarian nachos! With just a handful of ingredients and a quick preparation time of only 9 minutes, you can whip up a delightful dish that’s sure to impress your friends and family.

These nachos are not only gluten-free but also packed with flavor, making them an ideal choice for everyone at the table. The combination of crispy tortilla chips, gooey melted cheese, and zesty salsa creates a symphony of tastes and textures that will have your taste buds dancing. Whether you’re hosting a game night, enjoying a cozy movie marathon, or simply craving a tasty snack, these nachos are the perfect appetizer to satisfy your cravings.

With only 220 calories per serving, you can indulge without the guilt. The caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, ensuring that you’re fueling your body while enjoying every bite. So, gather your ingredients, preheat your oven, and get ready to dive into a plate of cheesy, savory goodness that’s ready in a flash. Your next favorite snack awaits!

Ingredients

  • 0.3 cup salsa old el paso® (any variety)
  • ounces cheddar cheese shredded
  • 28  tortilla chips 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400ºF. Line cookie sheet with aluminum foil.
  2. Place tortilla chips on cookie sheet.
  3. Sprinkle with cheese and chilies.
  4. Bake about 4 minutes or until cheese is melted. Top with salsa.
  5. Serve hot.

Nutrition Facts

Calories220kcal
Protein14.9%
Fat56.42%
Carbs28.68%

Properties

Glycemic Index
6.75
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
5.860434744669%

Nutrients percent of daily need

Calories:219.5kcal
10.97%
Fat:14.02g
21.56%
Saturated Fat:6.04g
37.73%
Carbohydrates:16.02g
5.34%
Net Carbohydrates:14.6g
5.31%
Sugar:0.88g
0.97%
Cholesterol:28.35mg
9.45%
Sodium:360.89mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Calcium:227.24mg
22.72%
Phosphorus:182.29mg
18.23%
Selenium:9.09µg
12.99%
Zinc:1.36mg
9.08%
Vitamin B2:0.14mg
8.52%
Vitamin E:1.15mg
7.68%
Vitamin A:362.69IU
7.25%
Magnesium:27.73mg
6.93%
Fiber:1.43g
5.71%
Vitamin K:5.75µg
5.48%
Vitamin B12:0.3µg
5.01%
Vitamin B6:0.09mg
4.29%
Vitamin B5:0.4mg
3.99%
Potassium:101.97mg
2.91%
Vitamin B1:0.04mg
2.89%
Iron:0.43mg
2.4%
Folate:9.12µg
2.28%
Copper:0.04mg
2.01%
Vitamin B3:0.37mg
1.86%
Vitamin D:0.17µg
1.13%
Manganese:0.02mg
1.06%