Nachos with Cheesy Beef

Gluten Free
Health score
1%
Nachos with Cheesy Beef
15 min.
15
102kcal

Suggestions

Ingredients

  • 0.3 cup olives black sliced
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 0.3 cup guacamole 
  • 0.5 lb ground beef lean
  • 0.3 cup onions chopped
  • 0.3 cup jalapeão peppers sliced
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.3 cup tomatoes chopped
  • oz tortilla chips 

Equipment

  • frying pan
  • microwave

Directions

  1. Brown meat in skillet; drain. Stir in salsa; simmer 2 min., stirring occasionally.
  2. Arrange chips on large microwaveable plate; top with meat mixture and cheese.
  3. Microwave on HIGH 2 to 3 min. or until cheese is melted, rotating plate after each minute. Top with remaining ingredients.

Nutrition Facts

Calories102kcal
Protein22.58%
Fat51.11%
Carbs26.31%

Properties

Glycemic Index
9.47
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
4.0926087174727%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:101.59kcal
5.08%
Fat:5.87g
9.03%
Saturated Fat:2.14g
13.37%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.76g
2.1%
Sugar:0.69g
0.77%
Cholesterol:16.91mg
5.64%
Sodium:176.59mg
7.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Phosphorus:88.35mg
8.83%
Zinc:1.21mg
8.05%
Selenium:5.22µg
7.46%
Vitamin B12:0.42µg
6.98%
Calcium:67.84mg
6.78%
Vitamin B6:0.12mg
5.77%
Vitamin B3:1.1mg
5.51%
Vitamin E:0.67mg
4.44%
Vitamin B2:0.07mg
4.3%
Fiber:1.03g
4.14%
Magnesium:15.25mg
3.81%
Vitamin C:3.12mg
3.78%
Potassium:129.51mg
3.7%
Vitamin K:3.47µg
3.3%
Vitamin A:162.16IU
3.24%
Iron:0.58mg
3.21%
Vitamin B5:0.3mg
3.02%
Copper:0.04mg
2.09%
Folate:8.16µg
2.04%
Vitamin B1:0.03mg
1.92%
Manganese:0.03mg
1.36%