Nam Sod

Gluten Free
Dairy Free
Health score
25%
Nam Sod
45 min.
4
193kcal

Suggestions


Are you looking for a fresh and flavorful dish that’s both gluten-free and dairy-free? Look no further than Nam Sod, a delightful Thai-inspired recipe that is sure to tantalize your taste buds! This vibrant dish combines the savory goodness of ground turkey breast with the crunch of fresh vegetables, all wrapped in crisp cabbage leaves. Perfect for lunch or dinner, Nam Sod is not only delicious but also a healthy option, clocking in at just 193 calories per serving.

The star of this recipe is the unique blend of flavors, featuring a zesty chile paste with garlic, aromatic ginger, and a splash of fresh lime juice that brings everything together. The addition of dry-roasted peanuts adds a satisfying crunch, making each bite a delightful experience. With a preparation time of only 45 minutes, you can whip up this main course in no time, impressing family and friends with your culinary skills.

Whether you’re hosting a dinner party or simply looking for a nutritious meal to enjoy at home, Nam Sod is a fantastic choice. It’s not just a meal; it’s an adventure in flavor that showcases the best of Thai cuisine. So grab your frying pan and get ready to create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • teaspoon chile paste with garlic (such as sambal oelek)
  • tablespoons dry-roasted peanuts 
  • 1.5 tablespoons fish sauce (such as Thai Kitchen)
  • tablespoon ginger fresh minced peeled
  • 0.3 cup green onions finely chopped
  • pound ground turkey breast 
  • tablespoons juice of lime fresh
  • 0.5 small head napa cabbage green chinese separated ()
  • 0.5 cup vertical onion red thin

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add turkey to pan; cook 5 minutes or until done, stirring to crumble.
  3. Remove turkey from pan; set aside to cool.
  4. Combine onion slices and next 5 ingredients in a medium bowl.
  5. Let stand 10 minutes. Stir turkey into onion mixture; sprinkle with peanuts.
  6. Serve turkey mixture in cabbage leaves.

Nutrition Facts

Calories193kcal
Protein60.26%
Fat22.15%
Carbs17.59%

Properties

Glycemic Index
26.5
Glycemic Load
1.31
Inflammation Score
-7
Nutrition Score
22.090869530388%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
5.02mg

Nutrients percent of daily need

Calories:192.5kcal
9.62%
Fat:4.95g
7.61%
Saturated Fat:0.99g
6.22%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:6.41g
2.33%
Sugar:3.21g
3.56%
Cholesterol:62.37mg
20.79%
Sodium:622.32mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.3g
60.61%
Vitamin B6:1.31mg
65.53%
Vitamin K:65.68µg
62.55%
Vitamin B3:12.48mg
62.39%
Vitamin C:37.12mg
44.99%
Selenium:26.91µg
38.45%
Phosphorus:321.56mg
32.16%
Folate:118.27µg
29.57%
Potassium:737.76mg
21.08%
Manganese:0.4mg
19.96%
Magnesium:73.19mg
18.3%
Zinc:2.45mg
16.34%
Vitamin B5:1.24mg
12.42%
Vitamin B2:0.2mg
11.68%
Calcium:110.63mg
11.06%
Vitamin B12:0.61µg
10.18%
Vitamin B1:0.15mg
10.01%
Fiber:2.44g
9.75%
Vitamin A:478.51IU
9.57%
Iron:1.58mg
8.8%
Copper:0.17mg
8.3%
Vitamin D:0.45µg
3.02%
Vitamin E:0.3mg
1.98%
Source:My Recipes