Nana's Acorn Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Nana's Acorn Squash
30 min.
2
378kcal

Suggestions

Ingredients

  •  acorn squash halved seeded
  • tablespoons brown sugar 
  • tablespoons butter divided
  • servings salt and pepper to taste

Equipment

  • casserole dish
  • microwave

Directions

  1. In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth.
  2. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on high for 15 to 20 minutes.
  3. Drain.
  4. Sprinkle each half with salt and pepper to taste.
  5. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half.
  6. Broil 5 minutes, or until butter is melted.
  7. Mix the melted butter and sugar into the flesh, and serve.

Nutrition Facts

Calories378kcal
Protein2%
Fat51.79%
Carbs46.21%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
10.561739011951%

Nutrients percent of daily need

Calories:378.16kcal
18.91%
Fat:22.92g
35.27%
Saturated Fat:14.44g
90.23%
Carbohydrates:46.02g
15.34%
Net Carbohydrates:42.78g
15.56%
Sugar:23.3g
25.89%
Cholesterol:60.2mg
20.07%
Sodium:387.02mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.98%
Vitamin A:1490.6IU
29.81%
Vitamin C:23.7mg
28.73%
Potassium:786.46mg
22.47%
Vitamin B1:0.3mg
20.21%
Manganese:0.38mg
18.79%
Magnesium:71.68mg
17.92%
Vitamin B6:0.34mg
17.13%
Fiber:3.23g
12.93%
Calcium:97.88mg
9.79%
Folate:37.72µg
9.43%
Iron:1.69mg
9.37%
Vitamin B5:0.92mg
9.24%
Phosphorus:85.26mg
8.53%
Vitamin B3:1.55mg
7.73%
Copper:0.15mg
7.58%
Vitamin E:0.65mg
4.33%
Selenium:1.65µg
2.35%
Zinc:0.31mg
2.09%
Vitamin K:1.96µg
1.87%
Vitamin B2:0.03mg
1.83%
Source:Allrecipes