Nana's Southern Coleslaw

Vegetarian
Gluten Free
Health score
8%
Nana's Southern Coleslaw
140 min.
8
174kcal

Suggestions

Ingredients

  • 0.3 cup buttermilk 
  • head cabbage shredded finely
  •  carrots finely chopped
  • 0.1 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 cup milk 
  • tablespoons onion finely chopped
  • 0.5 teaspoon salt 
  • tablespoons distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix cabbage, carrots, and onion in a large salad bowl.
  2. Whisk mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and black pepper in a separate bowl until smooth and the sugar has dissolved.
  3. Pour dressing over cabbage mixture and mix thoroughly. Cover bowl and refrigerate slaw at least 2 hours (the longer the better).
  4. Mix again before serving.

Nutrition Facts

Calories174kcal
Protein5.03%
Fat55.74%
Carbs39.23%

Properties

Glycemic Index
48.62
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
13.576086992803%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:173.76kcal
8.69%
Fat:11.15g
17.16%
Saturated Fat:1.97g
12.3%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.33g
5.21%
Sugar:13.69g
15.21%
Cholesterol:7.62mg
2.54%
Sodium:276.27mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Vitamin K:111.2µg
105.9%
Vitamin A:2693.17IU
53.86%
Vitamin C:44.08mg
53.43%
Folate:54.01µg
13.5%
Fiber:3.33g
13.3%
Manganese:0.22mg
10.78%
Vitamin B6:0.18mg
8.75%
Potassium:274.32mg
7.84%
Calcium:70.91mg
7.09%
Vitamin B1:0.09mg
6.04%
Phosphorus:53.1mg
5.31%
Vitamin E:0.75mg
4.97%
Vitamin B2:0.08mg
4.89%
Magnesium:17.83mg
4.46%
Vitamin B5:0.37mg
3.72%
Iron:0.63mg
3.49%
Zinc:0.33mg
2.2%
Vitamin B3:0.44mg
2.18%
Copper:0.04mg
1.8%
Selenium:1.19µg
1.7%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.21µg
1.4%
Source:Allrecipes