Nana's Southern Coleslaw

Vegetarian
Gluten Free
Health score
8%
Nana's Southern Coleslaw
140 min.
8
174kcal

Suggestions


Welcome to a taste of the South with Nana's Southern Coleslaw! This delightful dish is a classic staple at family gatherings, picnics, and barbecues, and for good reason. With its vibrant colors and refreshing crunch, it not only complements your favorite meals but also steals the spotlight on any dining table.

Nana’s homemade coleslaw brings together the crispness of finely shredded cabbage and chopped carrots, all enveloped in a creamy, tangy dressing that perfectly balances savory and sweet. The addition of buttermilk and mayonnaise creates a rich, luscious texture, while a hint of lemon juice and distilled vinegar adds a delightful zing that will awaken your taste buds.

What makes this coleslaw truly special is its simplicity and adaptability. It’s vegetarian and gluten-free, ensuring everyone can enjoy this delicious side dish. Ideal for warm summer days or festive gatherings, it’s best enjoyed after resting in the fridge, allowing the flavors to meld beautifully together. You’ll find that the longer it sits, the better it gets.

With just a few fresh ingredients and some basic kitchen tools, you’ll create a dish that perfectly balances health and flavor, making it a memorable accompaniment to any meal. So gather your loved ones and get ready to indulge in a bowl of Nana's Southern Coleslaw—where every bite is a bite of tradition!

Ingredients

  • 0.3 cup buttermilk 
  • head cabbage shredded finely
  •  carrots finely chopped
  • 0.1 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 cup milk 
  • tablespoons onion finely chopped
  • 0.5 teaspoon salt 
  • tablespoons distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Mix cabbage, carrots, and onion in a large salad bowl.
  2. Whisk mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and black pepper in a separate bowl until smooth and the sugar has dissolved.
  3. Pour dressing over cabbage mixture and mix thoroughly. Cover bowl and refrigerate slaw at least 2 hours (the longer the better).
  4. Mix again before serving.

Nutrition Facts

Calories174kcal
Protein5.03%
Fat55.74%
Carbs39.23%

Properties

Glycemic Index
48.62
Glycemic Load
8.29
Inflammation Score
-9
Nutrition Score
13.576086992803%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.09mg
Luteolin
0.13mg
Isorhamnetin
0.13mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:173.76kcal
8.69%
Fat:11.15g
17.16%
Saturated Fat:1.97g
12.3%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.33g
5.21%
Sugar:13.69g
15.21%
Cholesterol:7.62mg
2.54%
Sodium:276.27mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Vitamin K:111.2µg
105.9%
Vitamin A:2693.17IU
53.86%
Vitamin C:44.08mg
53.43%
Folate:54.01µg
13.5%
Fiber:3.33g
13.3%
Manganese:0.22mg
10.78%
Vitamin B6:0.18mg
8.75%
Potassium:274.32mg
7.84%
Calcium:70.91mg
7.09%
Vitamin B1:0.09mg
6.04%
Phosphorus:53.1mg
5.31%
Vitamin E:0.75mg
4.97%
Vitamin B2:0.08mg
4.89%
Magnesium:17.83mg
4.46%
Vitamin B5:0.37mg
3.72%
Iron:0.63mg
3.49%
Zinc:0.33mg
2.2%
Vitamin B3:0.44mg
2.18%
Copper:0.04mg
1.8%
Selenium:1.19µg
1.7%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.21µg
1.4%
Source:Allrecipes