Nancy's Butter Beans

Gluten Free
Health score
6%
Nancy's Butter Beans
25 min.
2
333kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon brown sugar 
  • tablespoon butter 
  • 15 ounce shell beans rinsed drained canned
  • servings salt and ground pepper black to taste

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain on paper towels and crumble.
  3. Heat butter beans, bacon, butter, and brown sugar in a saucepan over medium heat until bubbling, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Calories333kcal
Protein15.78%
Fat39.33%
Carbs44.89%

Properties

Glycemic Index
59
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
12.786086971345%

Nutrients percent of daily need

Calories:332.95kcal
16.65%
Fat:14.77g
22.73%
Saturated Fat:6.61g
41.3%
Carbohydrates:37.94g
12.65%
Net Carbohydrates:27.71g
10.08%
Sugar:5.82g
6.47%
Cholesterol:29.57mg
9.86%
Sodium:906.76mg
39.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.67%
Fiber:10.23g
40.92%
Manganese:0.79mg
39.54%
Folate:106.6µg
26.65%
Iron:3.99mg
22.18%
Magnesium:86.41mg
21.6%
Selenium:14.14µg
20.2%
Copper:0.4mg
19.81%
Phosphorus:191.1mg
19.11%
Potassium:522.32mg
14.92%
Vitamin B6:0.25mg
12.75%
Vitamin B1:0.18mg
11.87%
Zinc:1.65mg
11.01%
Vitamin B3:1.45mg
7.25%
Vitamin B5:0.69mg
6.9%
Vitamin B2:0.09mg
5.45%
Calcium:52.85mg
5.29%
Vitamin A:183.62IU
3.67%
Vitamin B12:0.12µg
2.03%
Vitamin E:0.26mg
1.72%
Source:Allrecipes