Nancy's Butternut Squash and Apple Soup

Vegetarian
Gluten Free
Health score
14%
Nancy's Butternut Squash and Apple Soup
90 min.
5
279kcal

Suggestions


Craving a bowl of warmth and vibrant flavors? Look no further than Nancy's Butternut Squash and Apple Soup! This creamy, comforting soup is a delightful blend of sweet and savory, perfect for a cozy evening or as an elegant starter. What makes this recipe special is the roasting of the butternut squash. Roasting brings out the natural sweetness of the squash, creating a deeper, more complex flavor than boiling. Paired with the tartness of Granny Smith apples and the subtle bite of shallots, this soup is a symphony of tastes that will tantalize your taste buds.

This recipe caters to many dietary needs, being both vegetarian and gluten-free, so everyone can enjoy a bowl. And with only 279 calories per serving, you can indulge without any guilt. It's a complete meal that's ready in 90 minutes. Imagine the enticing aroma of the roasted squash and simmering apples filling your kitchen, creating a welcoming atmosphere. The smooth, velvety texture achieved with an immersion blender adds a touch of luxury to every spoonful.

Whether you're looking for a comforting weeknight dinner, a sophisticated appetizer for a dinner party, or a healthy and satisfying snack, this Butternut Squash and Apple Soup is a winning choice. It's a delightful celebration of fall flavors that will leave you feeling nourished and content. So, gather your ingredients and get ready to experience the magic of this flavorful soup.

Ingredients

  • tablespoons butter to taste
  • large butternut squash halved lengthwise seeded
  • cups chicken stock see divided
  •  granny smith apples cored chopped
  • large shallots chopped

Equipment

  • oven
  • pot
  • baking pan
  • immersion blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour enough water into a baking dish to be about 3/4-inch deep. Lie squash halves into the water with the cut side facing up.
  3. Roast in preheated oven until a fork easily pierces through the flesh, 45 to 50 minutes;
  4. Remove from oven and flip squash; let cool enough to handle.
  5. Melt butter in a large pot over medium heat.
  6. Saute shallots in hot butter until softened, 5 to 7 minutes.
  7. Pour 3 to 5 cups chicken stock into the pot; stir.
  8. Add apples to the stock; bring to a boil, reduce heat to medium-low, and simmer until the apples are tender, 20 to 30 minutes.
  9. Use a fork to scrape the flesh from the butternut squash, finishing with a spoon to get the last bits away from the skin; add to the simmering stock.
  10. Add remaining 3 cups stock to the pot, bring mixture to a simmer, and continue to cook until everything is heated through, 5 to 10 minutes.
  11. Puree soup with an immersion blender until smooth.

Nutrition Facts

Calories279kcal
Protein12.87%
Fat25.54%
Carbs61.59%

Properties

Glycemic Index
22.4
Glycemic Load
4.6
Inflammation Score
-10
Nutrition Score
19.214782576198%

Flavonoids

Cyanidin
1.71mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:278.92kcal
13.95%
Fat:8.35g
12.84%
Saturated Fat:3.87g
24.17%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:39.19g
14.25%
Sugar:20.39g
22.66%
Cholesterol:20.68mg
6.89%
Sodium:456.74mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.93%
Vitamin A:16153.15IU
323.06%
Vitamin C:38.3mg
46.42%
Vitamin B3:6.48mg
32.41%
Potassium:998.69mg
28.53%
Vitamin B6:0.5mg
25.17%
Fiber:6.1g
24.4%
Manganese:0.38mg
19.25%
Vitamin B1:0.28mg
18.58%
Vitamin B2:0.31mg
18.12%
Magnesium:71.24mg
17.81%
Vitamin E:2.58mg
17.19%
Folate:63.44µg
15.86%
Copper:0.31mg
15.31%
Phosphorus:149.62mg
14.96%
Iron:1.97mg
10.93%
Selenium:7.32µg
10.46%
Calcium:94.09mg
9.41%
Vitamin B5:0.72mg
7.16%
Zinc:0.74mg
4.91%
Vitamin K:5.14µg
4.9%
Source:Allrecipes