Nancy's Spinach Salad

Gluten Free
Dairy Free
Health score
15%
Nancy's Spinach Salad
44 min.
4
321kcal

Suggestions

Ingredients

  • cup canola oil 
  • slices bacon crumbled cooked
  •  hardboiled eggs 
  • container bean sprouts fresh
  • 0.3 cup catsup 
  • servings several mushrooms sliced
  • 0.5 small onion 
  • large bag pkt spinach fresh
  • 0.5 cup sugar 
  • 0.3 cup vinegar white
  • tablespoons worcestershire 

Equipment

  • food processor
  • bowl

Directions

  1. For the dressing: In a food processor, chop onion, add all other ingredients except oil, and blend. Slowly add the oil, refrigerate for 1 day.
  2. Mix all of the ingredients in a bowl and toss with dressing.

Nutrition Facts

Calories321kcal
Protein9.98%
Fat46.52%
Carbs43.5%

Properties

Glycemic Index
52.77
Glycemic Load
17.97
Inflammation Score
-10
Nutrition Score
21.885652075643%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.44mg
Kaempferol
4.59mg
Myricetin
0.25mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:321.19kcal
16.06%
Fat:17.05g
26.23%
Saturated Fat:2.65g
16.58%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:34.09g
12.4%
Sugar:31.05g
34.5%
Cholesterol:101.17mg
33.72%
Sodium:514.37mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.46%
Vitamin K:351.79µg
335.04%
Vitamin A:6900.17IU
138%
Folate:153.21µg
38.3%
Manganese:0.69mg
34.35%
Vitamin C:22.58mg
27.37%
Vitamin E:3.99mg
26.62%
Vitamin B2:0.34mg
19.81%
Selenium:13.02µg
18.59%
Potassium:608.95mg
17.4%
Magnesium:65.95mg
16.49%
Iron:2.86mg
15.89%
Vitamin B6:0.25mg
12.74%
Phosphorus:123.3mg
12.33%
Calcium:99.05mg
9.9%
Vitamin B3:1.76mg
8.82%
Vitamin B1:0.13mg
8.66%
Copper:0.15mg
7.38%
Fiber:1.79g
7.14%
Zinc:0.96mg
6.39%
Vitamin B12:0.37µg
6.09%
Vitamin B5:0.52mg
5.21%
Vitamin D:0.58µg
3.89%