Nanny's Grape Salad

Vegetarian
Gluten Free
Health score
4%
Nanny's Grape Salad
20 min.
8
305kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • cup pecans chopped
  • pounds grapes red seedless
  • teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • hand mixer

Directions

  1. Place pecans in a skillet over medium-low heat; cook and stir until pecans are toasted and fragrant, 3 to 5 minutes.
  2. Remove from heat and pour into a heatproof bowl; stir to prevent nuts from overcooking.
  3. Beat sugar, cream cheese, and vanilla extract together with an electric mixer in a bowl until smooth. Fold in pecans and grapes. Stir gently until grapes are coated.

Nutrition Facts

Calories305kcal
Protein4.72%
Fat55.16%
Carbs40.12%

Properties

Glycemic Index
19.14
Glycemic Load
15.27
Inflammation Score
-4
Nutrition Score
7.6369565880817%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:305.14kcal
15.26%
Fat:19.77g
30.42%
Saturated Fat:6.63g
41.44%
Carbohydrates:32.35g
10.78%
Net Carbohydrates:30.02g
10.92%
Sugar:27.56g
30.63%
Cholesterol:28.63mg
9.54%
Sodium:91.41mg
3.97%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:3.81g
7.62%
Manganese:0.7mg
34.91%
Vitamin K:17.63µg
16.79%
Copper:0.31mg
15.68%
Vitamin B1:0.17mg
11.65%
Vitamin B2:0.16mg
9.67%
Fiber:2.33g
9.31%
Vitamin A:463.21IU
9.26%
Phosphorus:90.78mg
9.08%
Potassium:310.78mg
8.88%
Vitamin B6:0.14mg
7.11%
Magnesium:27.04mg
6.76%
Zinc:0.84mg
5.6%
Calcium:48.51mg
4.85%
Vitamin C:3.78mg
4.58%
Selenium:3.12µg
4.46%
Iron:0.79mg
4.38%
Vitamin E:0.65mg
4.33%
Vitamin B5:0.34mg
3.36%
Vitamin B3:0.4mg
2%
Folate:7.82µg
1.95%
Vitamin B12:0.06µg
1.04%
Source:Allrecipes