Nan's Grilled Mozzarella and Olive Sandwich

Gluten Free
Nan's Grilled Mozzarella and Olive Sandwich
15 min.
15
55kcal

Suggestions

Ingredients

  • 0.3 pound mozzarella cheese fresh thinly sliced
  • slices mild sourdough 
  • 0.3 cup olive tapenade green black drained
  • 0.5 teaspoon orange zest 
  • 0.3 teaspoon chile flakes red
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan

Directions

  1. Mix tapenade with orange zest and chile flakes in a small bowl.
  2. Layer mozzarella with tapenade on 2 bread slices. Top with remaining slices.
  3. Butter outsides of each sandwich.
  4. Heat a large well-seasoned cast-iron skillet or a large, heavy nonstick pan over medium heat for a minute.
  5. Place sandwiches in skillet and cook until golden-brown underneath, 5 to 7 minutes. Flip and cook the other side until it's just as toasty. Low and slow is the key. Cheese will probably ooze out, but that's okay. It gives the sandwiches a nice crunchy fringe.

Nutrition Facts

Calories55kcal
Protein20.02%
Fat77.72%
Carbs2.26%

Properties

Glycemic Index
3.6
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.4069565194456%

Nutrients percent of daily need

Calories:54.72kcal
2.74%
Fat:4.75g
7.31%
Saturated Fat:2.82g
17.65%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.29g
0.11%
Sugar:0.1g
0.11%
Cholesterol:14.52mg
4.84%
Sodium:77.8mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Calcium:70.89mg
7.09%
Phosphorus:48.09mg
4.81%
Vitamin B12:0.22µg
3.73%
Selenium:2.59µg
3.71%
Vitamin A:153.34IU
3.07%
Zinc:0.39mg
2.6%
Vitamin B2:0.04mg
2.49%