Nantucket Lobster Chowder

Health score
2%
Nantucket Lobster Chowder
45 min.
12
229kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup chardonnay 
  • cups chicken broth 
  • 0.5 cup flour all-purpose
  • tablespoons chives fresh chopped
  • cups corn kernels fresh ( 4 ears)
  • tablespoon tarragon fresh chopped
  • cup heavy whipping cream 
  • 1.5 pound lobster tail pieces fresh thawed
  • pound potatoes red cubed
  • 0.5 teaspoon salt 

Equipment

  • whisk
  • dutch oven

Directions

  1. Melt butter in a 6-quart Dutch oven over medium-low heat.
  2. Whisk in flour until smooth. Gradually whisk in broth and wine. Bring to a boil, reduce heat, and simmer, uncovered, 20 minutes.
  3. Meanwhile, cut top and bottom lobster shells lengthwise down the middle. Carefully separate shell halves, and gently pull lobster meat in 1 piece from shells.
  4. Cut shell halves in half crosswise, and add to broth.
  5. Cut meat in half lengthwise, then slice it crosswise into bite-size pieces. Refrigerate meat.
  6. When shell mixture has simmered 20 minutes, add corn, potatoes, salt, and cayenne pepper. Return mixture to a boil, reduce heat, and simmer, uncovered, 12 minutes.
  7. Remove shells, and discard.
  8. Add lobster meat, chives, and tarragon to broth mixture; simmer 6 minutes. Stir in cream, and cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories229kcal
Protein11.13%
Fat60.98%
Carbs27.89%

Properties

Glycemic Index
23.92
Glycemic Load
3.08
Inflammation Score
-5
Nutrition Score
8.0321739445562%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:229.34kcal
11.47%
Fat:15.77g
24.26%
Saturated Fat:9.59g
59.92%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:14.89g
5.41%
Sugar:3.34g
3.71%
Cholesterol:66.04mg
22.01%
Sodium:822.64mg
35.77%
Alcohol:0.53g
100%
Alcohol %:0.24%
100%
Protein:6.47g
12.95%
Selenium:13.56µg
19.37%
Copper:0.32mg
15.82%
Manganese:0.27mg
13.27%
Vitamin A:660.46IU
13.21%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.15mg
10.12%
Potassium:348.16mg
9.95%
Phosphorus:99.04mg
9.9%
Vitamin B3:1.85mg
9.25%
Folate:31.41µg
7.85%
Magnesium:30.44mg
7.61%
Zinc:1.03mg
6.88%
Vitamin C:5.66mg
6.86%
Vitamin B6:0.13mg
6.6%
Vitamin B5:0.61mg
6.1%
Iron:1.03mg
5.74%
Fiber:1.34g
5.38%
Calcium:47.74mg
4.77%
Vitamin B12:0.28µg
4.63%
Vitamin E:0.65mg
4.35%
Vitamin K:3.61µg
3.44%
Vitamin D:0.32µg
2.12%
Source:My Recipes