Naomi Duguid's Banana Flower Salad, Rakhine Style

Gluten Free
Dairy Free
Health score
3%
Naomi Duguid's Banana Flower Salad, Rakhine Style
60 min.
6
91kcal

Suggestions


If you're looking for a vibrant and unique addition to your culinary repertoire, Naomi Duguid's Banana Flower Salad, Rakhine Style, is a must-try! This exquisite dish not only tantalizes the taste buds but also brings a splash of color to your dining table. With its gluten-free and dairy-free profile, it caters beautifully to a variety of dietary preferences, making it an excellent choice for gatherings or casual family meals.

The star of this salad, the banana flower, is often overlooked but is packed with flavor and nutrition. When cooked, it takes on a tender texture that contrasts delightfully with the crunchy roasted peanuts and the fragrant fried shallots. The dressing, featuring a delicate balance of shallot oil and fish sauce, elevates the dish with layers of savory goodness. Lightly toasted sesame seeds add a wonderful nutty aroma, enhancing both the flavor and the visual appeal.

This salad is not just a side dish; it can serve multiple roles on your menu—whether as a stunning antipasti, an elegant starter, or a satisfying snack. With a preparation time of just one hour, it fits seamlessly into any cooking schedule. Serve it at room temperature to let the flavors mingle and shine. Give this Banana Flower Salad a try, and let your guests be amazed by its incredible taste and exotic flair!

Ingredients

  • 0.8 pound the petals from dandelion flowers 
  • tablespoons cooking oil 
  • teaspoon fish sauce 
  • tablespoon roasted peanuts chopped
  • 0.5 teaspoon salt to taste
  • tablespoon sesame seed lightly toasted
  • tablespoons shallots 

Equipment

  • food processor
  • bowl
  • knife
  • pot

Directions

  1. Bring a medium pot of water to a vigorous boil. Put in the banana flower, cover, and cook at a strong boil until cooked through, about 15 minutes. Test by piercing it with a knife: if the knife slides easily into the center, it’s done. Lift out of the water and set aside to cool for a few minutes.
  2. Peel off 2 or 3 of the outer leaves of the banana flower and discard.
  3. Cut the banana flower into 5 or 6 chunks, place in a food processor, and pulse several times, just until you have a coarsely chopped mass. Turn out into a bowl, add the peanuts, sesame seeds, fish sauce, salt, and shallot oil and toss. Taste for salt and adjust if necessary, then add the fried shallots and toss again.
  4. Serve at room temperature.

Nutrition Facts

Calories91kcal
Protein7.6%
Fat62.19%
Carbs30.21%

Properties

Glycemic Index
10.83
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
7.3173912812996%

Nutrients percent of daily need

Calories:91.41kcal
4.57%
Fat:6.49g
9.99%
Saturated Fat:0.56g
3.52%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:3.4g
1.23%
Sugar:0.43g
0.48%
Cholesterol:0mg
0%
Sodium:280.25mg
12.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.57%
Iron:32.28mg
179.33%
Fiber:3.7g
14.79%
Potassium:352.51mg
10.07%
Magnesium:37.9mg
9.47%
Phosphorus:59.47mg
5.95%
Vitamin E:0.82mg
5.48%
Manganese:0.09mg
4.47%
Copper:0.07mg
3.52%
Vitamin K:3.37µg
3.21%
Vitamin B6:0.04mg
1.8%
Calcium:17.07mg
1.71%
Vitamin B3:0.34mg
1.71%
Folate:5.6µg
1.4%
Vitamin B1:0.02mg
1.26%
Zinc:0.16mg
1.06%
Selenium:0.74µg
1.05%