Naomi Duguid's Fish Cakes and Fish Balls

Gluten Free
Dairy Free
Health score
8%
Naomi Duguid's Fish Cakes and Fish Balls
20 min.
4
184kcal

Suggestions

Ingredients

  • teaspoons garlic minced
  • teaspoon ginger minced
  • servings vegetable oil; peanut oil preferred for shallow-frying
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • 0.5 pound fish fillet white rinsed coarsely chopped

Equipment

  • food processor
  • frying pan
  • pot
  • sieve
  • spatula

Directions

  1. Combine the fish, shallots, garlic, ginger, and salt in a food processor and process to a smooth, even paste.
  2. Put a lightly oiled large plate on your work surface. For fish cakes: Scoop up a scant 1 tablespoon fish paste at a time, shape it into a smooth ball between your palms, flatten it to a disk about 11/2 inches in diameter, and set on the plate. You should have 15 to 18 patties. For fish balls: scoop up a generous 1 teaspoon of the paste, roll it lightly between moist palms to shape a ball, and set on the plate; repeat with the remaining paste.
  3. Heat a large heavy skillet over medium-high heat.
  4. Pour in about 1/4 inch of peanut oil. When the oil is hot, slide in the patties one by one. Cook in batches; stop adding them when the pan gets crowded. Cook until the underside is golden, 3 to 4 minutes, using a spatula to prevent the cakes from sticking to the pan. Turn them over and cook until golden on the underside. Hold a spider or sieve ready in your other hand as you use the spatula to lift out each disk, and place it in the sieve or spider, letting excess oil drain off, then transfer to a plate to cool and firm up. Repeat with the remaining fish cakes.
  5. To cook fish balls: Drop the balls into a pot of boiling broth or water. Once cooked through, in 2 to 3 minutes, they can be used in noodle dishes or frozen for later use.

Nutrition Facts

Calories184kcal
Protein24.85%
Fat72.1%
Carbs3.05%

Properties

Glycemic Index
18.75
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
6.0556521782571%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:184.43kcal
9.22%
Fat:14.98g
23.05%
Saturated Fat:2.7g
16.88%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.22g
0.45%
Sugar:0.42g
0.46%
Cholesterol:28.35mg
9.45%
Sodium:321.09mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.23%
Selenium:23.98µg
34.25%
Vitamin E:2.43mg
16.2%
Vitamin B12:0.9µg
14.93%
Vitamin D:1.76µg
11.72%
Vitamin B3:2.24mg
11.19%
Phosphorus:101.85mg
10.19%
Vitamin B6:0.13mg
6.43%
Potassium:196.08mg
5.6%
Magnesium:16.96mg
4.24%
Folate:15.41µg
3.85%
Manganese:0.06mg
3.13%
Vitamin B5:0.3mg
3.01%
Copper:0.05mg
2.64%
Iron:0.41mg
2.29%
Vitamin B2:0.04mg
2.27%
Vitamin B1:0.03mg
1.96%
Zinc:0.23mg
1.52%
Vitamin C:0.89mg
1.08%
Calcium:10.49mg
1.05%