Naomi Duguid's Fried Shallots and Shallot Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Naomi Duguid's Fried Shallots and Shallot Oil
40 min.
7
78kcal

Suggestions


Elevate your culinary repertoire with Naomi Duguid's delightful Fried Shallots and Shallot Oil, a versatile side dish that adds a touch of gourmet flair to any meal. Perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets, this recipe is not only healthy but also incredibly flavorful. In just 40 minutes, you can create a batch of crispy fried shallots that will become your go-to topping for salads, soups, or even savory rice dishes.

The process of frying shallots transforms their natural sweetness into an irresistible crunch, while the infused shallot oil can be used as a base for other dishes, imparting a delicate onion flavor that elevates any ingredient it touches. With each bite, you'll experience the rich, aromatic essence that only homemade shallots can provide.

Whether you're hosting a dinner party or simply looking to enhance your everyday meals, this recipe serves seven, making it a perfect addition to any gathering. At only 78 calories per serving, you can indulge guilt-free. So grab your frying pan and let the enticing aroma of fried shallots fill your kitchen—your taste buds will thank you!

Ingredients

  • cup vegetable oil; peanut oil preferred 
  • 0.5 pound shallots thinly sliced

Equipment

  • frying pan
  • paper towels
  • wooden spoon
  • wok
  • tongs

Directions

  1. Place a wide heavy skillet or a large stable wok over medium-high heat and add the oil. Toss in a slice of shallot. As the oil heats, it will rise to the surface, sizzling lightly.
  2. When it’s reached the surface, add the rest of the shallots, carefully, so you don’t splash yourself with the oil, and lower the heat to medium. (The shallots may seem crowded, but they’ll shrink as they cook.) Stir gently and frequently with a long-handled wooden spoon or a spider. The shallots will bubble as they give off their moisture. If they start to brown early, in the first 5 minutes, lower the heat a little more. After about 10 minutes, they should start to color. Continue to cook, stirring occasionally to prevent them from sticking to the pan or to each other, until they have turned a golden brown, another 3 minutes or so.
  3. Line a plate with paper towels. Use tongs or a spider to lift a clump of fried shallots out of the oil, pausing for a moment to shake off excess oil into the pan, then place on the paper towel. Turn off the heat, transfer the remaining shallots to the plate, and blot gently with another paper towel. Separate any clumps and toss them a little, then let them air-dry 5 to 10 minutes, so they crisp up and cool. (If your kitchen is very hot and humid, they may not crisp up; don’t worry, the flavor will still be there.)
  4. Transfer the shallots to a clean, dry, widemouthed glass jar. Once they have cooled completely, seal tightly.
  5. Transfer the oil to another clean dry jar, using all but the very last of it, which will have some stray pieces of shallot debris. (You can set that oil aside for stir-frying.) Once the oil has cooled completely, cover tightly and store in a cool dark place.

Nutrition Facts

Calories78kcal
Protein4.01%
Fat69.06%
Carbs26.93%

Properties

Glycemic Index
4.29
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
1.8752174169311%

Nutrients percent of daily need

Calories:77.88kcal
3.89%
Fat:6.2g
9.54%
Saturated Fat:1.05g
6.55%
Carbohydrates:5.44g
1.81%
Net Carbohydrates:4.41g
1.6%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:3.89mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin E:0.98mg
6.55%
Vitamin B6:0.11mg
5.59%
Manganese:0.09mg
4.73%
Fiber:1.04g
4.15%
Vitamin C:2.59mg
3.14%
Potassium:108.21mg
3.09%
Folate:11.02µg
2.75%
Iron:0.39mg
2.17%
Phosphorus:19.44mg
1.94%
Magnesium:6.8mg
1.7%
Copper:0.03mg
1.43%
Vitamin B1:0.02mg
1.3%
Calcium:11.99mg
1.2%