Naomi Duguid's Kachin Pounded Beef with Herbs

Gluten Free
Dairy Free
Very Healthy
Health score
84%
Naomi Duguid's Kachin Pounded Beef with Herbs
50 min.
4
513kcal

Suggestions


Discover the vibrant flavors of Naomi Duguid's Kachin Pounded Beef with Herbs, a dish that beautifully showcases the culinary traditions of Myanmar. This recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 84. Perfect for lunch or dinner, it serves four and is packed with protein, making it a satisfying main course that will leave you feeling nourished.

What sets this dish apart is its unique flavor profile, achieved through a delightful blend of fresh herbs and spices. The use of Vietnamese coriander, ginger, and Sichuan pepper creates a fragrant and aromatic experience that will transport your taste buds to the bustling streets of Kachin. Plus, it's gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

In just 50 minutes, you can prepare this delicious meal that not only pleases the palate but also aligns with a healthy lifestyle. The method of pounding the beef with the flavor paste ensures that every bite is infused with the rich, savory essence of the ingredients. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Kachin Pounded Beef with Herbs is sure to become a favorite in your culinary repertoire.

Ingredients

  • servings beef 
  • pounds beef shoulder roast boneless trimmed of fat cut into approximately 1-inch cubes
  • servings miso 
  • 0.5 cup coriander leaves loosely packed chopped
  • teaspoons garlic chopped
  • tablespoon ginger chopped
  • teaspoon pepper 
  • teaspoon peppercorns lightly toasted
  •  chilies dried red stemmed
  • 1.5 teaspoons salt 
  •  vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • wok
  • spatula
  • mortar and pestle

Directions

  1. Pour 1/2 inch of water into a wok or wide pot, add the beef and Sichuan pepper, and bring to a boil. Cook at a low boil until the meat is tender, 20 to 30 minutes, decreasing the heat gradually as the water evaporates. There should be very little liquid left.
  2. Remove from the heat.
  3. Place a heavy skillet or a wok over medium heat, add the oil, and tilt the pan to coat the cooking surface.
  4. Add the meat and cook, turning occasionally, until all surfaces have changed color a little, about 6 minutes. Set aside.
  5. For the flavor paste: If you have a large mortar, combine the ginger, garlic, dried chiles, Sichuan peppercorns, and salt and pound and grind to a paste.
  6. Add the coriander and pound to incorporate it.
  7. Add the meat and pound to blend the flavor paste thoroughly into the meat. (If your mortar is too small to accommodate all the meat at once, remove half the paste and then work with half the meat and half the flavor paste at a time.) The meat will soften and break down but should not be completely pulverized.
  8. Alternatively, mince the ginger and garlic very fine and set aside in a small bowl. Use a spice grinder or coffee grinder to reduce the dried chiles and Sichuan peppercorns to a powder. Stir the powder into the garlic and ginger, then add the salt and use the back of the spoon to blend them together. Chop the coriander fine and blend into the flavor paste.
  9. Place the meat in a wide bowl, add the flavor paste, and use a wooden mallet or a wide wooden spatula to press and pound the flavoring into the meat.
  10. Serve at room temperature.

Nutrition Facts

Calories513kcal
Protein41.51%
Fat44.88%
Carbs13.61%

Properties

Glycemic Index
42.5
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
53.552608484807%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:512.91kcal
25.65%
Fat:25.9g
39.84%
Saturated Fat:9.68g
60.5%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:13.99g
5.09%
Sugar:2.37g
2.63%
Cholesterol:152.2mg
50.73%
Sodium:1109.8mg
48.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.89g
107.78%
Vitamin K:409.07µg
389.59%
Vitamin C:168.23mg
203.91%
Manganese:2.15mg
107.43%
Iron:17.79mg
98.83%
Zinc:14.13mg
94.22%
Vitamin B12:5.56µg
92.7%
Selenium:58.77µg
83.95%
Vitamin B3:13.2mg
65.99%
Magnesium:254.35mg
63.59%
Vitamin B6:1.26mg
62.86%
Potassium:2013.59mg
57.53%
Phosphorus:566.32mg
56.63%
Vitamin B2:0.83mg
48.65%
Calcium:410.47mg
41.05%
Copper:0.75mg
37.3%
Vitamin A:1810.56IU
36.21%
Vitamin B1:0.5mg
33.59%
Folate:95.75µg
23.94%
Fiber:3.67g
14.69%
Vitamin B5:1.31mg
13.06%
Vitamin E:0.84mg
5.6%
Vitamin D:0.2µg
1.32%