45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 965g
Price Per Serving: 2.59$
275kcal
Nutrition
Calories: 275kcal
Protein: 29.88%
Fat: 39.46%
Carbs: 30.66%
Ingredients
- 0.3 teaspoon pepper black
- 2 cups broccoli florets
- 1.5 teaspoons sesame oil dark
- 1 tablespoon cilantro leaves fresh chopped
- 1 teaspoon ginger fresh minced peeled
- 2 inch ginger fresh peeled
- 0.3 cup green onions thinly sliced
- 1 teaspoon soya sauce low-sodium
- 4 cups napa cabbage chinese thinly sliced ()
- 3 tablespoons orange juice fresh
- 2 teaspoons orange rind grated
- 2 teaspoons rice vinegar
- 0.3 teaspoon salt
- 2 teaspoons sesame seed toasted
- 10 snow peas trimmed cut lengthwise into thin strips
- 12.3 ounce spicy tofu firm drained cut into 1/2-inch cubes reduced-fat
- 4 cups water
- 1 tablespoon slightly white wine sweet ( rice wine) (such as Riesling)
Equipment
- bowl
- paper towels
- sauce pan
- whisk
Directions
- To prepare the vinaigrette, combine the first 9 ingredients in a small bowl; stir well with a whisk, and set aside.
- To prepare the salad, bring the water and ginger slice to a simmer in a large saucepan; add broccoli florets. Cook 1 minute.
- Add the cabbage, green onions, and snow peas; cook 30 seconds.
- Drain and rinse with cold water; drain well.
- Place the cabbage mixture on several layers of paper towels, and cover with additional paper towels.
- Let stand 5 minutes, pressing down occasionally.
- Combine broccoli mixture, tofu, sesame seeds, salt, and pepper in a large bowl.
- Add vinaigrette, tossing to coat.
Nutrition Facts
Properties
Nutrition Score
24.335652081863%
Flavonoids
Nutrients percent of daily need