Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
93%
Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette
45 min.
2
275kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets 
  • 1.5 teaspoons sesame oil dark
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  • inch ginger fresh peeled
  • 0.3 cup green onions thinly sliced
  • teaspoon soya sauce low-sodium
  • cups napa cabbage chinese thinly sliced ()
  • tablespoons orange juice fresh
  • teaspoons orange rind grated
  • teaspoons rice vinegar 
  • 0.3 teaspoon salt 
  • teaspoons sesame seed toasted
  • 10  snow peas trimmed cut lengthwise into thin strips
  • 12.3 ounce spicy tofu firm drained cut into 1/2-inch cubes reduced-fat
  • cups water 
  • tablespoon slightly white wine sweet ( rice wine) (such as Riesling)

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. To prepare the vinaigrette, combine the first 9 ingredients in a small bowl; stir well with a whisk, and set aside.
  2. To prepare the salad, bring the water and ginger slice to a simmer in a large saucepan; add broccoli florets. Cook 1 minute.
  3. Add the cabbage, green onions, and snow peas; cook 30 seconds.
  4. Drain and rinse with cold water; drain well.
  5. Place the cabbage mixture on several layers of paper towels, and cover with additional paper towels.
  6. Let stand 5 minutes, pressing down occasionally.
  7. Combine broccoli mixture, tofu, sesame seeds, salt, and pepper in a large bowl.
  8. Add vinaigrette, tossing to coat.

Nutrition Facts

Calories275kcal
Protein29.88%
Fat39.46%
Carbs30.66%

Properties

Glycemic Index
178.5
Glycemic Load
4.43
Inflammation Score
-9
Nutrition Score
24.335652081863%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.04mg
Hesperetin
3.08mg
Naringenin
0.57mg
Apigenin
0.02mg
Luteolin
0.76mg
Kaempferol
7.46mg
Myricetin
0.11mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:274.76kcal
13.74%
Fat:12.47g
19.19%
Saturated Fat:1.64g
10.24%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:15.02g
5.46%
Sugar:7.08g
7.86%
Cholesterol:0mg
0%
Sodium:459.42mg
19.97%
Alcohol:0.77g
100%
Alcohol %:0.1%
100%
Protein:21.25g
42.49%
Vitamin K:186.65µg
177.77%
Vitamin C:143.49mg
173.92%
Folate:199.92µg
49.98%
Calcium:433.04mg
43.3%
Manganese:0.64mg
31.94%
Vitamin B6:0.58mg
28.93%
Fiber:6.79g
27.14%
Vitamin A:1303.71IU
26.07%
Potassium:810.27mg
23.15%
Iron:4.01mg
22.27%
Magnesium:64.02mg
16%
Copper:0.31mg
15.4%
Phosphorus:137.66mg
13.77%
Vitamin B2:0.22mg
13.03%
Vitamin B1:0.18mg
12.32%
Vitamin B5:0.82mg
8.19%
Vitamin B3:1.6mg
7.99%
Vitamin E:1.08mg
7.21%
Zinc:1.07mg
7.11%
Selenium:4.15µg
5.92%
Source:My Recipes