Napa Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Napa Cabbage Slaw
25 min.
4
61kcal

Suggestions


If you're in search of a vibrant, crunchy side dish that's both satisfying and healthy, look no further than this delightful Napa Cabbage Slaw. Bursting with flavors and textures, this slaw isn't just your average salad – it's a colorful medley of fresh ingredients that will liven up any meal. Whether you’re a dedicated vegan, following a gluten-free lifestyle, or simply looking for a refreshing addition to your dinner table, this recipe ticks all the boxes.

At only 61 calories per serving, this slaw features thinly sliced Napa cabbage that provides a delightful crunch, while the matchstick-cut carrots and julienne-cut yellow squash add a pop of color and sweetness. The dish is elevated by a zesty dressing, combining dark sesame oil, lower-sodium soy sauce, and a hint of sweet chili sauce for a well-balanced flavor that excites the palate. Plus, the addition of ginger and crushed red pepper gives it that extra kick everyone loves.

This quick recipe comes together in just 25 minutes, making it perfect for busy weeknights or as a stunning side for gatherings. After a brief rest, the flavors meld beautifully, ensuring each bite is as delicious as the last. Enjoy this Napa Cabbage Slaw as a side dish for grilled proteins or as a refreshing light meal on its own. Enjoy your culinary adventure!

Ingredients

  • 0.5 cup matchstick-cut carrot 
  • 0.3 teaspoon pepper red crushed
  • tablespoon sesame oil dark
  • teaspoon ginger grated peeled
  • 0.3 cup diagonally cut green onions 
  • tablespoon lower-sodium soy sauce 
  • cups napa cabbage thinly sliced
  • tablespoon rice vinegar 
  • 0.5 cup julienne-cut squash yellow
  • 1.5 teaspoons chili sauce sweet

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a large bowl.
  2. Add remaining ingredients; toss well.
  3. Let stand 10 minutes.

Nutrition Facts

Calories61kcal
Protein8.03%
Fat51.39%
Carbs40.58%

Properties

Glycemic Index
43.96
Glycemic Load
0.86
Inflammation Score
-10
Nutrition Score
9.4978261149448%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:61.02kcal
3.05%
Fat:3.69g
5.67%
Saturated Fat:0.53g
3.31%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.04g
1.83%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:180.84mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.59%
Vitamin A:4753.42IU
95.07%
Vitamin K:32.15µg
30.62%
Vitamin C:16.08mg
19.49%
Folate:43.63µg
10.91%
Manganese:0.16mg
8.14%
Vitamin B6:0.15mg
7.54%
Potassium:239.16mg
6.83%
Fiber:1.51g
6.04%
Calcium:49.37mg
4.94%
Magnesium:17.26mg
4.32%
Vitamin E:0.55mg
3.68%
Vitamin B1:0.05mg
3.25%
Phosphorus:32.05mg
3.21%
Vitamin B3:0.62mg
3.08%
Vitamin B2:0.05mg
2.81%
Iron:0.46mg
2.56%
Copper:0.04mg
2.16%
Vitamin B5:0.17mg
1.73%
Zinc:0.22mg
1.44%
Source:My Recipes