Napa-Crab Slaw

Gluten Free
Dairy Free
Health score
10%
Napa-Crab Slaw
45 min.
12
246kcal

Suggestions


Welcome to a delightful culinary experience with our Napa-Crab Slaw, a vibrant and refreshing side dish that is sure to impress at your next gathering! This gluten-free and dairy-free recipe combines the sweet, delicate flavors of fresh lump crabmeat with the crisp crunch of finely sliced Napa cabbage, creating a perfect balance of textures and tastes.

Imagine the bright colors of juicy grape tomatoes and the creamy richness of avocado, all brought together with a zesty dressing made from mayonnaise and fresh lemon juice. Each bite is a celebration of freshness, making it an ideal accompaniment to any meal, whether you're hosting a summer barbecue or a cozy family dinner.

Not only is this slaw a feast for the eyes, but it also packs a nutritious punch, with healthy fats from cashews and avocado, and a good dose of protein from the crabmeat. With just 246 calories per serving, you can indulge guilt-free while enjoying the delightful flavors of this dish.

Ready in just 45 minutes and serving up to 12 people, our Napa-Crab Slaw is perfect for sharing. So gather your friends and family, and get ready to savor this deliciously unique side dish that will leave everyone asking for seconds!

Ingredients

  •  avocado cubed
  • 0.5 teaspoon pepper black freshly ground
  • cup cashew pieces 
  • cups grape tomatoes 
  • 0.8 cup spring onion chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 1.5 cups lump crab meat fresh
  • cup mayonnaise 
  • cups napa cabbage finely sliced ( 1 head)

Equipment

  • bowl

Directions

  1. Combine mayonnaise and lemon juice, stirring well; cover and chill.
  2. Gently toss together cabbage and remaining ingredients in a large bowl. Carefully toss in dressing.
  3. Serve immediately.

Nutrition Facts

Calories246kcal
Protein11.44%
Fat75.87%
Carbs12.69%

Properties

Glycemic Index
20.77
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
14.722608504088%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:246.16kcal
12.31%
Fat:21.44g
32.98%
Saturated Fat:3.43g
21.43%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:5.49g
2%
Sugar:2.43g
2.7%
Cholesterol:16.66mg
5.55%
Sodium:400.29mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin K:74.38µg
70.84%
Vitamin B12:1.91µg
31.87%
Vitamin C:22.42mg
27.18%
Copper:0.5mg
25.23%
Folate:74.69µg
18.67%
Manganese:0.36mg
17.81%
Selenium:10.63µg
15.18%
Zinc:2.19mg
14.61%
Phosphorus:145.66mg
14.57%
Magnesium:57.59mg
14.4%
Vitamin B6:0.26mg
13.17%
Potassium:399.15mg
11.4%
Fiber:2.57g
10.3%
Vitamin A:472.53IU
9.45%
Vitamin E:1.29mg
8.6%
Iron:1.3mg
7.23%
Vitamin B1:0.1mg
6.74%
Calcium:63.72mg
6.37%
Vitamin B5:0.52mg
5.16%
Vitamin B3:1.02mg
5.11%
Vitamin B2:0.08mg
4.48%
Source:My Recipes