Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Napa 'Road' Mix
Napa 'Road' Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 162g
Price Per Serving: 2.73$
542kcal
Nutrition
Calories: 542kcal
Protein: 9.15%
Fat: 53.02%
Carbs: 37.83%
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Ingredients
0.3
cup
almonds
toasted
0.3
cup
cherries
dried
0.3
cup
pears
dried
0.3
cup
calmyrna figs
dried cut into halves
0.5
cup
sesame "fries"
0.3
cup
hazelnuts
peeled toasted
0.3
cup
medjool dates
pitted cut in 1/2 lengthwise
0.3
cup
nectarines
dried cut into quarters
0.3
cup
pumpkin seeds
toasted
0.5
cup
sesame "bits"
Equipment
bowl
Directions
In a bowl mix together the first 8 ingredients. Carefully blend in the sesame "fries" and "bits."
Transfer the mixture to zip-lock bags or other storage container.
Nutrition Facts
Calories
542kcal
Protein
9.15%
Fat
53.02%
Carbs
37.83%
Properties
Glycemic Index
79.44
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
25.668260408484%
Flavonoids
Cyanidin
1.32mg
Catechin
0.94mg
Epigallocatechin
0.59mg
Epicatechin
0.49mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
1.2mg
Nutrients
percent of daily need
Calories:
541.91kcal
27.1%
Fat:
34.03g
52.36%
Saturated Fat:
5.06g
31.64%
Carbohydrates:
54.64g
18.21%
Net Carbohydrates:
43.39g
15.78%
Sugar:
27.98g
31.09%
Cholesterol:
0mg
0%
Sodium:
200.97mg
8.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.21g
26.43%
Manganese:
2.03mg
101.72%
Copper:
1.55mg
77.35%
Magnesium:
201.41mg
50.35%
Fiber:
11.26g
45.03%
Phosphorus:
383.91mg
38.39%
Iron:
6.39mg
35.53%
Vitamin E:
4.87mg
32.48%
Calcium:
323.2mg
32.32%
Vitamin B1:
0.36mg
23.89%
Zinc:
3.41mg
22.71%
Vitamin B6:
0.42mg
20.89%
Potassium:
725.99mg
20.74%
Vitamin B3:
3.59mg
17.97%
Vitamin B2:
0.27mg
16.13%
Selenium:
10.26µg
14.66%
Folate:
57.33µg
14.33%
Vitamin A:
450.35IU
9.01%
Vitamin B5:
0.63mg
6.29%
Vitamin K:
6.49µg
6.19%
Vitamin C:
5.04mg
6.11%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Almond
Cherries
Nectarine
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples