Napa 'Road' Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Napa 'Road' Mix
10 min.
3
542kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted
  • 0.3 cup cherries dried
  • 0.3 cup pears dried
  • 0.3 cup calmyrna figs dried cut into halves
  • 0.5 cup sesame "fries" 
  • 0.3 cup hazelnuts peeled toasted
  • 0.3 cup medjool dates pitted cut in 1/2 lengthwise
  • 0.3 cup nectarines dried cut into quarters
  • 0.3 cup pumpkin seeds toasted
  • 0.5 cup sesame "bits" 

Equipment

  • bowl

Directions

  1. In a bowl mix together the first 8 ingredients. Carefully blend in the sesame "fries" and "bits."
  2. Transfer the mixture to zip-lock bags or other storage container.

Nutrition Facts

Calories542kcal
Protein9.15%
Fat53.02%
Carbs37.83%

Properties

Glycemic Index
79.44
Glycemic Load
10.13
Inflammation Score
-8
Nutrition Score
25.668260408484%

Flavonoids

Cyanidin
1.32mg
Catechin
0.94mg
Epigallocatechin
0.59mg
Epicatechin
0.49mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:541.91kcal
27.1%
Fat:34.03g
52.36%
Saturated Fat:5.06g
31.64%
Carbohydrates:54.64g
18.21%
Net Carbohydrates:43.39g
15.78%
Sugar:27.98g
31.09%
Cholesterol:0mg
0%
Sodium:200.97mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.43%
Manganese:2.03mg
101.72%
Copper:1.55mg
77.35%
Magnesium:201.41mg
50.35%
Fiber:11.26g
45.03%
Phosphorus:383.91mg
38.39%
Iron:6.39mg
35.53%
Vitamin E:4.87mg
32.48%
Calcium:323.2mg
32.32%
Vitamin B1:0.36mg
23.89%
Zinc:3.41mg
22.71%
Vitamin B6:0.42mg
20.89%
Potassium:725.99mg
20.74%
Vitamin B3:3.59mg
17.97%
Vitamin B2:0.27mg
16.13%
Selenium:10.26µg
14.66%
Folate:57.33µg
14.33%
Vitamin A:450.35IU
9.01%
Vitamin B5:0.63mg
6.29%
Vitamin K:6.49µg
6.19%
Vitamin C:5.04mg
6.11%