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Napa Valley Chicken Salad
Napa Valley Chicken Salad
Gluten Free
Dairy Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
155 min.
Preparation time
Preparation: 35 min.
Cooking: 120 min.
Gaps: no
Total: 155 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 169g
Price Per Serving: 1.2$
283kcal
Nutrition
Calories: 283kcal
Protein: 22.22%
Fat: 59.28%
Carbs: 18.5%
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Ingredients
1
cup
celery
diced
8
ounces
meat from a rotisserie chicken
diced cooked
1
teaspoon
dijon mustard
2
green onions
finely chopped
0.5
cup
pecans
toasted chopped
1
cup
grapes
red seedless halved
0.5
cup
salad dressing
hidden valley® original ranch®
Equipment
bowl
Directions
In a small bowl, combine the dressing and mustard and stir until well blended.
In a large bowl, combine the chicken, grapes, celery, pecans and green onion.
Add the dressing to the salad and toss until evenly coated. Chill covered for two hours before serving.
Nutrition Facts
Calories
283kcal
Protein
22.22%
Fat
59.28%
Carbs
18.5%
Properties
Glycemic Index
38
Glycemic Load
3.25
Inflammation Score
-4
Nutrition Score
11.464347808257%
Flavonoids
Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.14mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
282.96kcal
14.15%
Fat:
19.02g
29.27%
Saturated Fat:
2.69g
16.84%
Carbohydrates:
13.36g
4.45%
Net Carbohydrates:
11.22g
4.08%
Sugar:
10.01g
11.12%
Cholesterol:
42.52mg
14.17%
Sodium:
369.88mg
16.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.04g
32.09%
Vitamin K:
42.23µg
40.22%
Manganese:
0.64mg
32.16%
Vitamin B3:
4.84mg
24.21%
Selenium:
15.61µg
22.29%
Vitamin B6:
0.33mg
16.65%
Phosphorus:
164.73mg
16.47%
Copper:
0.25mg
12.45%
Vitamin B1:
0.16mg
10.65%
Potassium:
361.44mg
10.33%
Zinc:
1.53mg
10.22%
Magnesium:
35.57mg
8.89%
Vitamin B2:
0.15mg
8.58%
Fiber:
2.14g
8.57%
Iron:
1.37mg
7.61%
Vitamin B5:
0.75mg
7.47%
Vitamin E:
0.99mg
6.63%
Folate:
19.33µg
4.83%
Vitamin A:
239.75IU
4.79%
Vitamin C:
3.38mg
4.09%
Calcium:
38.27mg
3.83%
Vitamin B12:
0.16µg
2.74%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Gluten Free
Dairy Free
Primal
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples