Napa Valley Chicken Salad

Gluten Free
Dairy Free
Health score
6%
Napa Valley Chicken Salad
155 min.
4
283kcal

Suggestions

Ingredients

  • cup celery diced
  • ounces meat from a rotisserie chicken diced cooked
  • teaspoon dijon mustard 
  •  green onions finely chopped
  • 0.5 cup pecans toasted chopped
  • cup grapes red seedless halved
  • 0.5 cup salad dressing hidden valley® original ranch®

Equipment

  • bowl

Directions

  1. In a small bowl, combine the dressing and mustard and stir until well blended.
  2. In a large bowl, combine the chicken, grapes, celery, pecans and green onion.
  3. Add the dressing to the salad and toss until evenly coated. Chill covered for two hours before serving.

Nutrition Facts

Calories283kcal
Protein22.22%
Fat59.28%
Carbs18.5%

Properties

Glycemic Index
38
Glycemic Load
3.25
Inflammation Score
-4
Nutrition Score
11.464347808257%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.14mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:282.96kcal
14.15%
Fat:19.02g
29.27%
Saturated Fat:2.69g
16.84%
Carbohydrates:13.36g
4.45%
Net Carbohydrates:11.22g
4.08%
Sugar:10.01g
11.12%
Cholesterol:42.52mg
14.17%
Sodium:369.88mg
16.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.09%
Vitamin K:42.23µg
40.22%
Manganese:0.64mg
32.16%
Vitamin B3:4.84mg
24.21%
Selenium:15.61µg
22.29%
Vitamin B6:0.33mg
16.65%
Phosphorus:164.73mg
16.47%
Copper:0.25mg
12.45%
Vitamin B1:0.16mg
10.65%
Potassium:361.44mg
10.33%
Zinc:1.53mg
10.22%
Magnesium:35.57mg
8.89%
Vitamin B2:0.15mg
8.58%
Fiber:2.14g
8.57%
Iron:1.37mg
7.61%
Vitamin B5:0.75mg
7.47%
Vitamin E:0.99mg
6.63%
Folate:19.33µg
4.83%
Vitamin A:239.75IU
4.79%
Vitamin C:3.38mg
4.09%
Calcium:38.27mg
3.83%
Vitamin B12:0.16µg
2.74%
Source:Allrecipes