Napa Valley Wine Planked Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
49%
Napa Valley Wine Planked Salmon
177 min.
4
421kcal

Suggestions

Welcome to the heart of California's most celebrated wine region, where culinary artistry meets the crisp flavors of Napa Valley. This Napa Valley Wine Planked Salmon is more than just a meal; it is an experience that brings the essence of a vineyard dinner table right into your kitchen. By marinating thick, 1-inch salmon fillets in a sophisticated blend of Champagne vinaigrette and tangy Dijon mustard, we create a flavor profile that is both elegant and deeply savory. The magic truly happens on the grill, where the fish rests upon a cedar or alder plank soaked in red wine and water. This unique preparation method infuses the salmon with a subtle, smoky sweetness while locking in incredible moisture, ensuring every bite is tender and succulent. Perfect for those seeking a gluten-free, dairy-free, and low-FODMAP option, this dish accommodates a wide range of dietary needs without compromising on taste or presentation. Whether you are hosting an intimate gathering for four or simply treating yourself to a luxurious dinner, the aroma of herbs and smoky wood will fill your home with anticipation. The final result is a stunning plate of flaky salmon crowned with fresh parsley, oregano, basil, and marjoram, ready to be enjoyed with a glass of your favorite Napa Cabernet. With a rich caloric balance and a prep time that fits comfortably into an evening routine, this recipe proves that healthy eating can be anything but boring. Let the flavors of the vineyard guide you as you transform simple ingredients into a gourmet masterpiece that will leave your guests asking for seconds.

Ingredients

  • 0.3 cup herb leaves fresh finely chopped (parsley, oregano, basil, marjoram, etc.)
  • cup bottled champagne vinaigrette 
  • tablespoons dijon mustard 
  • 1.3 pounds salmon fillet 
  • servings salt and pepper 
  • servings alder grilling plank soaked in equal parts of red wine and water for at least 2 hours

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. In a large zip-top bag, combine salmon, Champagne vinaigrette, and mustard. Squeeze out air and seal bag. Gently massage bag so that everything is thoroughly combined. Marinate in refrigerator for 30 minutes.
  2. Set up grill for direct cooking over medium-high heat.
  3. Remove salmon from marinade and discard marinade.
  4. Place on wine-soaked plank, season with salt and pepper and cover
  5. with herbs.
  6. Place planked salmon on grill. Cover grill and cook for 8 to 12 minutes or until done.
  7. Remove from grill and serve hot.
  8. INDOOR: Marinate and prepare salmon as directed. Preheat oven to 450 degrees F.
  9. Remove salmon fillets from marinade and place on a baking sheet lined with foil. Season with salt and pepper and cover with herbs. Roast for 8 to 10 minutes, remove from oven and let stand tented with foil for 5 minutes.
  10. Serve hot.

Nutrition Facts

Calories421kcal
Protein40.5%
Fat32.98%
Carbs26.52%

Properties

Glycemic Index
11.75
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
32.885651955786%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
0.19mg
Luteolin
0.06mg
Isorhamnetin
0.03mg
Kaempferol
0.13mg
Myricetin
0.62mg
Quercetin
1.53mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:421.43kcal
21.07%
Fat:10.89g
16.75%
Saturated Fat:1.86g
11.62%
Carbohydrates:19.71g
6.57%
Net Carbohydrates:14.2g
5.16%
Sugar:1.7g
1.88%
Cholesterol:77.96mg
25.99%
Sodium:353.2mg
15.36%
Alcohol:19.36g
100%
Alcohol %:6.53%
100%
Protein:30.09g
60.17%
Manganese:1.86mg
92.93%
Vitamin B6:1.6mg
80.17%
Selenium:55.25µg
78.93%
Vitamin B12:4.51µg
75.13%
Vitamin B3:11.97mg
59.84%
Iron:10.64mg
59.14%
Vitamin B2:0.68mg
39.89%
Phosphorus:356.53mg
35.65%
Potassium:1048.76mg
29.96%
Vitamin A:1284.38IU
25.69%
Vitamin B5:2.43mg
24.25%
Copper:0.46mg
23.24%
Magnesium:91.91mg
22.98%
Vitamin B1:0.34mg
22.91%
Fiber:5.51g
22.03%
Calcium:203.35mg
20.34%
Folate:73.51µg
18.38%
Zinc:1.94mg
12.92%
Vitamin C:9.2mg
11.15%