Nasi Goreng (Fried Rice)

Gluten Free
Dairy Free
Health score
12%
Nasi Goreng (Fried Rice)
45 min.
4
391kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • cups chicken breast diced cooked
  • cups rice cooked
  • 0.5 cup cucumber diced
  • teaspoons fish sauce 
  •  garlic cloves minced
  • teaspoons soya sauce low-sodium
  • 0.3 teaspoon salt 
  • tablespoons serrano chile minced
  • 0.3 cup shallots minced ( 3)
  • 12 ounces shrimp diced cooked
  • 0.5 cup tomatoes diced
  • tablespoon sambal oelek with garlic)

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Add shallots and chile to pan; saut 2 minutes or until the shallots are lightly browned.
  3. Add chile paste, fish sauce, soy sauce, salt, and garlic to the pan; cook for 1 minute or until the sauce becomes fragrant.
  4. Add diced chicken, shrimp, and rice to the pan, stirring to coat with sauce. Cook for 2 minutes or until thoroughly heated, stirring occasionally.
  5. Place about 1 1/2 cups rice on each of 4 plates, and sprinkle each serving with 2 tablespoons cucumber and 2 tablespoons tomato.

Nutrition Facts

Calories391kcal
Protein45.27%
Fat12.65%
Carbs42.08%

Properties

Glycemic Index
55.5
Glycemic Load
37.18
Inflammation Score
-4
Nutrition Score
16.519565301097%

Flavonoids

Naringenin
0.13mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:391.35kcal
19.57%
Fat:5.4g
8.31%
Saturated Fat:1.05g
6.56%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:38.73g
14.09%
Sugar:2.98g
3.31%
Cholesterol:196.43mg
65.48%
Sodium:630.34mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.97%
Vitamin B3:10.47mg
52.34%
Phosphorus:424.86mg
42.49%
Selenium:29.23µg
41.76%
Manganese:0.77mg
38.26%
Vitamin B6:0.7mg
34.99%
Copper:0.51mg
25.53%
Magnesium:81.49mg
20.37%
Potassium:633.38mg
18.1%
Zinc:2.64mg
17.57%
Vitamin B5:1.29mg
12.88%
Iron:1.9mg
10.58%
Calcium:97.03mg
9.7%
Vitamin C:7.91mg
9.59%
Vitamin B1:0.11mg
7.3%
Vitamin B2:0.12mg
7.27%
Fiber:1.68g
6.73%
Folate:22.15µg
5.54%
Vitamin E:0.75mg
4.99%
Vitamin K:5µg
4.76%
Vitamin A:225.83IU
4.52%
Vitamin B12:0.25µg
4.21%
Source:My Recipes