Nasi Goreng (Fried Rice)

Gluten Free
Dairy Free
Health score
12%
Nasi Goreng (Fried Rice)
45 min.
4
391kcal

Suggestions

Nasi Goreng, a beloved Indonesian fried rice dish, brings together bold flavors and wholesome ingredients in a vibrant and satisfying meal. This version of Nasi Goreng is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions without sacrificing any of the authentic taste or texture. Ready in just 45 minutes, it’s perfect for a hearty lunch, a flavorful main course, or a delicious side dish that complements any meal.

What makes this recipe truly special is the combination of tender diced chicken breast, succulent cooked shrimp, and fluffy rice infused with a fragrant blend of minced shallots, garlic, and serrano chile. The addition of sambal oelek, a spicy chile paste with garlic, alongside low-sodium soy sauce and fish sauce, adds depth and a wonderful kick, creating a harmonious balance between heat and savory umami. The fresh cucumber and tomato sprinkled on top add a refreshing contrast, bringing brightness and crunch that elevate the dish to another level.

With just over 390 calories per serving and a well-rounded nutritional profile—rich in protein while maintaining a modest fat content—this Nasi Goreng is both nourishing and energizing. Whether you're seeking an exciting family dinner or an impressive yet easy-to-make dish for guests, this recipe ticks all the boxes. Dive into this deliciously complex yet accessible Indonesian classic and enjoy the warm, spicy, and perfectly balanced flavors with every bite.

Ingredients

  • teaspoons canola oil 
  • cups chicken breast diced cooked
  • cups rice cooked
  • 0.5 cup cucumber diced
  • teaspoons fish sauce 
  •  garlic cloves minced
  • teaspoons soya sauce low-sodium
  • 0.3 teaspoon salt 
  • tablespoons serrano chile minced
  • 0.3 cup shallots minced ( 3)
  • 12 ounces shrimp diced cooked
  • 0.5 cup tomatoes diced
  • tablespoon sambal oelek with garlic)

Equipment

  • frying pan

Directions

  1. Heat canola oil in a large nonstick skillet over medium-high heat.
  2. Add shallots and chile to pan; saut 2 minutes or until the shallots are lightly browned.
  3. Add chile paste, fish sauce, soy sauce, salt, and garlic to the pan; cook for 1 minute or until the sauce becomes fragrant.
  4. Add diced chicken, shrimp, and rice to the pan, stirring to coat with sauce. Cook for 2 minutes or until thoroughly heated, stirring occasionally.
  5. Place about 1 1/2 cups rice on each of 4 plates, and sprinkle each serving with 2 tablespoons cucumber and 2 tablespoons tomato.

Nutrition Facts

Calories391kcal
Protein45.27%
Fat12.65%
Carbs42.08%

Properties

Glycemic Index
55.5
Glycemic Load
37.18
Inflammation Score
-4
Nutrition Score
16.519565301097%

Flavonoids

Naringenin
0.13mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:391.35kcal
19.57%
Fat:5.4g
8.31%
Saturated Fat:1.05g
6.56%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:38.73g
14.09%
Sugar:2.98g
3.31%
Cholesterol:196.43mg
65.48%
Sodium:630.34mg
27.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.97%
Vitamin B3:10.47mg
52.34%
Phosphorus:424.86mg
42.49%
Selenium:29.23µg
41.76%
Manganese:0.77mg
38.26%
Vitamin B6:0.7mg
34.99%
Copper:0.51mg
25.53%
Magnesium:81.49mg
20.37%
Potassium:633.38mg
18.1%
Zinc:2.64mg
17.57%
Vitamin B5:1.29mg
12.88%
Iron:1.9mg
10.58%
Calcium:97.03mg
9.7%
Vitamin C:7.91mg
9.59%
Vitamin B1:0.11mg
7.3%
Vitamin B2:0.12mg
7.27%
Fiber:1.68g
6.73%
Folate:22.15µg
5.54%
Vitamin E:0.75mg
4.99%
Vitamin K:5µg
4.76%
Vitamin A:225.83IU
4.52%
Vitamin B12:0.25µg
4.21%
Source:My Recipes