Nasi Lemak (Malaysia)

Gluten Free
Dairy Free
Health score
9%
Nasi Lemak (Malaysia)
60 min.
4
749kcal

Suggestions

Ingredients

  • cups rice rinsed uncooked drained
  • cup full fat coconut cream 
  • 0.5 inch ginger fresh minced
  • slice ginger root fresh thinly sliced (3/)
  •  onion sliced
  • 15  chile peppers dried red to taste
  • servings salt to taste
  •  shallots chopped
  • pound shrimp deveined peeled
  • tablespoon shrimp paste 
  • 0.5 cup tamarind juice 
  • tablespoon vegetable oil 
  • 1.8 cups water 
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Bring the rice, water, sliced shallots, coconut cream, ginger, and salt to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Meanwhile, place the chopped shallots, dried chile peppers, minced ginger, and shrimp paste in a blender and process to a thick paste.
  2. Heat vegetable oil in a large skillet over medium-high heat. Cook and stir chile paste until fragrant. Stir in sugar, tamarind juice, and salt, then toss in onion and shrimp and simmer until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
  3. Serve over the hot rice.

Nutrition Facts

Calories749kcal
Protein18.91%
Fat30.55%
Carbs50.54%

Properties

Glycemic Index
54.57
Glycemic Load
48.74
Inflammation Score
-6
Nutrition Score
19.02826100847%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:748.68kcal
37.43%
Fat:25.78g
39.66%
Saturated Fat:19.29g
120.55%
Carbohydrates:95.98g
31.99%
Net Carbohydrates:91.06g
33.11%
Sugar:12g
13.33%
Cholesterol:225.32mg
75.11%
Sodium:482.65mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.82%
Manganese:2mg
99.83%
Copper:0.95mg
47.31%
Phosphorus:456.8mg
45.68%
Magnesium:94.78mg
23.69%
Potassium:815.49mg
23.3%
Zinc:3.34mg
22.28%
Iron:3.84mg
21.31%
Selenium:14.65µg
20.93%
Fiber:4.91g
19.65%
Vitamin B6:0.36mg
18.09%
Calcium:147.73mg
14.77%
Vitamin B5:1.27mg
12.69%
Vitamin C:9.6mg
11.64%
Vitamin B3:2.32mg
11.58%
Folate:40.6µg
10.15%
Vitamin A:498.7IU
9.97%
Vitamin K:8.82µg
8.4%
Vitamin B1:0.12mg
8.05%
Vitamin B2:0.08mg
4.99%
Vitamin E:0.5mg
3.34%
Source:Allrecipes