Nasturtium Pizza

Vegetarian
Health score
18%
Nasturtium Pizza
45 min.
4
694kcal

Suggestions


Are you ready to elevate your pizza game with a burst of color and flavor? Introducing the delightful Nasturtium Pizza, a vegetarian masterpiece that brings together the enchanting flavors of edible flowers and creamy goat cheese. This unique dish is perfect for lunch, dinner, or any occasion that calls for a fabulous main course. With each bite, you’ll experience the vibrant peppery notes of nasturtium blossoms, paired beautifully with the richness of goat cheese.

This recipe is not just about deliciousness; it’s also about creativity in the kitchen. The beautiful nasturtium flowers not only add a stunning visual appeal but also deliver a unique twist that will impress your family and friends. This pizza can easily be customized with your favorite toppings, giving you the freedom to express your culinary creativity.

At just 694 calories per serving, Nasturtium Pizza is a guilt-free indulgence, packed with nutrients and flavor. With a total preparation time of only 45 minutes, it's quick enough for a weeknight dinner yet fancy enough for entertaining guests. So, gather your ingredients and prepare to embark on an exciting culinary adventure that brings the garden to your table!

Ingredients

  • 0.3 ounce yeast dried ()
  • 0.3 cup the petals from dandelion flowers 
  • ounces goat cheese 
  • 2.5 cups high-gluten flour 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup basil pesto 
  • 1.5 teaspoons salt 
  • cup semolina flour for dusting plus more
  • teaspoon sugar 
  • cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • kitchen towels

Directions

  1. Put warm water, sugar, and oil in the bowl of a mixer fitted with the dough hook.
  2. Add yeast and let it sit for 10 minutes, until mixture foams. In a medium bowl, stir to combine flours, salt, and nasturtium flowers.
  3. Sprinkle flour mixture into yeast mixture.
  4. Mix on low speed for 5 minutes, until dough is smooth and bouncy. Cover the bowl with a cotton kitchen towel and let stand for about 1 hour, or until dough has doubled in volume.
  5. Turn dough onto a surface dusted with flour and knead by pushing it away from your body with the heel of your hand, folding it over, and repeating about 12 times. Divide dough into two balls. At this point, dough can be baked or stored for up to 2 days in the refrigerator on a baking sheet covered with plastic wrap.
  6. Preheat oven to 450°F. Rub two baking sheets with olive oil and dust with semolina flour. Stretch out each dough ball by tapping and pressing outward from the center with your fingertips.
  7. Transfer to prepared baking sheets. Cover with toppings of your choice.
  8. Bake pizzas for 20 to 25 minutes, rotating sheets halfway through baking so the dough browns evenly. Slice, serve, and enjoy.
  9. Reprinted with permission from Cooking with Flowers: Sweet and Savory Recipes with Rose Petals, Lilacs, Lavender, and Other Edible Flowers by Miche Bacher; photography by Miana Jun. Copyright © 2013 by Miche Bacher; photographs © 2013 by Quirk Productions, Inc. Published by Quirk Books.

Nutrition Facts

Calories694kcal
Protein13.54%
Fat33.47%
Carbs52.99%

Properties

Glycemic Index
31.02
Glycemic Load
16.33
Inflammation Score
-7
Nutrition Score
17.003913317443%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:693.51kcal
34.68%
Fat:24.82g
38.18%
Saturated Fat:6.98g
43.65%
Carbohydrates:88.42g
29.47%
Net Carbohydrates:82.35g
29.95%
Sugar:1.91g
2.12%
Cholesterol:14.69mg
4.9%
Sodium:1174.12mg
51.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.19%
Iron:14.61mg
81.19%
Selenium:38.49µg
54.99%
Vitamin B1:0.56mg
37.02%
Folate:121.72µg
30.43%
Vitamin B2:0.42mg
24.62%
Fiber:6.07g
24.27%
Vitamin B3:3.35mg
16.75%
Phosphorus:155.43mg
15.54%
Copper:0.3mg
15.24%
Manganese:0.3mg
14.81%
Vitamin A:709.49IU
14.19%
Vitamin E:1.67mg
11.15%
Magnesium:35.45mg
8.86%
Calcium:83.06mg
8.31%
Vitamin B6:0.14mg
7.04%
Vitamin B5:0.68mg
6.76%
Vitamin K:6.84µg
6.51%
Potassium:211.8mg
6.05%
Zinc:0.85mg
5.67%
Source:Epicurious