Nasturtium Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Nasturtium Vinaigrette
Download PDF
Side Dish
45 min.
4
59kcal

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Ingredients

  • 2 tablespoons nasturtium flowers finely chopped
  • 1 tablespoon dijon mustard 
  • 0.3 cup green onions thinly sliced chopped
  • 0.3 cup juice of lemon 
  • 0.5 cup olive oil extra-virgin

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, mix lemon juice, chives, nasturtiums, and mustard.
  2. Add oil, whisking to blend.

Nutrition Facts

Calories59kcal
Protein2.87%
Fat81.41%
Carbs15.72%

Properties

Glycemic Index
16
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.1986956868483%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:59.15kcal
2.96%
Fat:5.62g
8.65%
Saturated Fat:0.76g
4.77%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:1.65g
0.6%
Sugar:0.58g
0.65%
Cholesterol:0mg
0%
Sodium:42.51mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Iron:4.36mg
24.25%
Vitamin K:16.24µg
15.47%
Vitamin C:7.09mg
8.6%
Vitamin E:0.85mg
5.65%
Fiber:0.79g
3.16%
Potassium:79.54mg
2.27%
Selenium:1.33µg
1.9%
Magnesium:7.57mg
1.89%
Folate:7.31µg
1.83%
Manganese:0.03mg
1.37%
Vitamin A:65.89IU
1.32%
Phosphorus:13mg
1.3%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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