Nasu Dengaku (Japanese Eggplants Broiled with Miso)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Nasu Dengaku (Japanese Eggplants Broiled with Miso)
25 min.
4
268kcal

Suggestions


Discover the delightful flavors of Nasu Dengaku, a traditional Japanese dish that showcases the unique taste of eggplants in a way that is both simple and satisfying. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge in a healthy yet delicious meal. With just 25 minutes of preparation, you can create a stunning appetizer or snack that will impress your family and friends.

The star of this dish is the Japanese eggplant, known for its tender texture and mild flavor. When broiled to perfection, the eggplants develop a beautiful caramelization that enhances their natural sweetness. Topped with a rich and savory miso sauce, this dish offers a delightful umami experience that is hard to resist. The combination of agave nectar, mirin, and sake creates a harmonious balance of flavors that will tantalize your taste buds.

Not only is Nasu Dengaku a feast for the senses, but it also provides a nutritious option for those seeking lighter fare. With a caloric breakdown that emphasizes healthy carbohydrates and plant-based protein, this dish is a guilt-free indulgence. Garnished with toasted sesame seeds and fresh green onions, it’s not just a meal; it’s a celebration of Japanese culinary tradition. Whether served as an antipasti, starter, or snack, Nasu Dengaku is sure to become a favorite in your kitchen!

Ingredients

  • tablespoons agave nectar 
  •  eggplant end trimmed cut in half lengthwise
  • servings spring onion sliced for garnish
  • tablespoons mirin 
  • tablespoons miso white (reduced sodium, if available)
  • tablespoons mirin dry (may substitute vermouth or white wine)
  • 0.5 teaspoon sesame oil 
  • servings sesame seed toasted for garnish

Equipment

  • baking sheet
  • oven
  • broiler

Directions

  1. Brush the cut sides of the eggplants with the sesame oil, if desired.
  2. Put the eggplants cut-side down on a baking sheet and place under the broiler of your oven for about 3 minutes, checking often to make sure that they do not burn. Turn them over, and cook for another 3 minutes or until the tops are a light to medium brown. Do not burn! (If your eggplant still isn’t tender all the way through, try baking it–no broiler–a few more minutes; then proceed with the recipe.) When the eggplants are tender, top each one with the miso sauce and put them back under the broiler until the sauce bubbles up–this should take less than a minute, so watch them closely.
  3. Serve hot, sprinkled with toasted sesame seeds and green onions.

Nutrition Facts

Calories268kcal
Protein11.41%
Fat20.01%
Carbs68.58%

Properties

Glycemic Index
43.25
Glycemic Load
8.25
Inflammation Score
-8
Nutrition Score
21.164347761999%

Flavonoids

Delphinidin
392.46mg
Kaempferol
0.08mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:6.4g
9.85%
Saturated Fat:0.96g
5.99%
Carbohydrates:49.38g
16.46%
Net Carbohydrates:33.59g
12.21%
Sugar:30.1g
33.44%
Cholesterol:0mg
0%
Sodium:710.76mg
30.9%
Alcohol:1.56g
100%
Alcohol %:0.38%
100%
Protein:8.21g
16.42%
Manganese:1.42mg
70.79%
Fiber:15.79g
63.16%
Copper:0.78mg
38.77%
Vitamin K:37.04µg
35.28%
Potassium:1139.15mg
32.55%
Folate:120.32µg
30.08%
Vitamin B6:0.52mg
26.11%
Magnesium:101.72mg
25.43%
Phosphorus:189.65mg
18.96%
Vitamin B1:0.28mg
18.74%
Vitamin B3:3.63mg
18.14%
Vitamin C:13.88mg
16.83%
Vitamin B2:0.26mg
15.27%
Iron:2.74mg
15.24%
Vitamin B5:1.35mg
13.53%
Calcium:133.39mg
13.34%
Zinc:1.81mg
12.09%
Vitamin E:1.59mg
10.6%
Selenium:5.62µg
8.03%
Vitamin A:180.67IU
3.61%