Nat and Darcy's Amazing Eggplant Lasagna

Gluten Free
Health score
4%
Nat and Darcy's Amazing Eggplant Lasagna
50 min.
6
236kcal

Suggestions

Ingredients

  • ounces bacon 
  • large eggplant 
  • 0.3 cup feta cheese crumbled
  • 0.3 cup ricotta cheese 
  • servings salt and pepper to taste
  • 1.5 cups mozzarella cheese shredded
  • cups favorite spaghetti sauce 

Equipment

  • frying pan
  • paper towels
  • oven
  • casserole dish
  • broiler

Directions

  1. Peel the eggplant and trim the ends. Slice lengthwise into 1/4 inch thick slices to resemble lasagna noodles. Set on a tray and sprinkle with salt.
  2. Let stand for 15 minutes to sweat out some of the liquid. Turn slices over and repeat salting and sweating.
  3. Brush off excess salt.
  4. Preheat the oven to 350 degrees F (175 degrees C).
  5. Place bacon in a skillet over medium-high heat. Cook until evenly browned on both sides.
  6. Remove to drain on paper towels.
  7. Spread a thin layer of sauce in the bottom of a 9x7 inch casserole dish. Cover with a layer of eggplant slices.
  8. Sprinkle with a little of the shredded mozzarella, then top with another thin layer of sauce, and another layer of eggplant slices.
  9. Spread the ricotta cheese only on top of this layer of eggplant, and cover with more eggplant. Spoon on more sauce, then crumble feta cheese and bacon over the sauce, followed by half of the remaining mozzarella cheese. Top with a final layer of eggplant, remaining sauce, and the rest of the shredded cheese.
  10. Bake for 25 minutes in the preheated oven, if cheese does not brown, turn on the broiler for about 5 minutes at the end.

Nutrition Facts

Calories236kcal
Protein20.46%
Fat62.61%
Carbs16.93%

Properties

Glycemic Index
26
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
10.805217431939%

Flavonoids

Delphinidin
65.41mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:236.04kcal
11.8%
Fat:16.83g
25.89%
Saturated Fat:7.94g
49.65%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:6.72g
2.44%
Sugar:5.92g
6.58%
Cholesterol:45.43mg
15.14%
Sodium:963.02mg
41.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.37g
24.74%
Calcium:212.97mg
21.3%
Phosphorus:204.09mg
20.41%
Selenium:11.71µg
16.73%
Vitamin B2:0.25mg
14.63%
Vitamin B12:0.87µg
14.56%
Fiber:3.52g
14.06%
Potassium:490.82mg
14.02%
Manganese:0.28mg
13.89%
Vitamin A:639.8IU
12.8%
Vitamin B6:0.24mg
11.79%
Zinc:1.64mg
10.95%
Vitamin B3:2.17mg
10.83%
Vitamin E:1.56mg
10.41%
Vitamin C:7.4mg
8.96%
Copper:0.17mg
8.55%
Magnesium:33.13mg
8.28%
Vitamin B1:0.12mg
8.06%
Folate:29.34µg
7.34%
Vitamin B5:0.69mg
6.94%
Iron:1.24mg
6.9%
Vitamin K:5.83µg
5.55%
Vitamin D:0.23µg
1.56%
Source:Allrecipes