Natilla

Vegetarian
Gluten Free
Health score
1%
Natilla
25 min.
25
115kcal

Suggestions

Ingredients

  • cup brown sugar packed
  •  cinnamon sticks 
  • 0.5 cup cornstarch 
  • cups baker's angel flake coconut 
  • 4.5 cups milk divided

Equipment

  • sauce pan

Directions

  1. Bring 3-1/2 cups milk, sugar and cinnamon sticks to boil in large saucepan on medium heat.
  2. Remove from heat. (
  3. Mixture may appear curdled.)
  4. Let stand 5 min.
  5. Remove and discard cinnamon sticks.
  6. Add cornstarch to remaining milk; stir until dissolved.
  7. Add to ingredients in saucepan along with the coconut; stir. Cook on medium-high heat 5 min. or until thickened, stirring constantly.

Nutrition Facts

Calories115kcal
Protein6.49%
Fat43.72%
Carbs49.79%

Properties

Glycemic Index
1.72
Glycemic Load
0.78
Inflammation Score
-1
Nutrition Score
2.9286956502044%

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:5.8g
8.92%
Saturated Fat:4.71g
29.43%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:13.57g
4.94%
Sugar:11.15g
12.39%
Cholesterol:5.27mg
1.76%
Sodium:21.93mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Manganese:0.24mg
12.22%
Calcium:65.95mg
6.6%
Phosphorus:59.23mg
5.92%
Fiber:1.28g
5.12%
Vitamin B2:0.07mg
3.97%
Vitamin B12:0.24µg
3.95%
Potassium:115.79mg
3.31%
Selenium:2.28µg
3.25%
Vitamin D:0.48µg
3.22%
Magnesium:12.43mg
3.11%
Copper:0.06mg
3.05%
Vitamin B6:0.05mg
2.56%
Vitamin B5:0.23mg
2.31%
Zinc:0.33mg
2.17%
Vitamin B1:0.03mg
1.92%
Iron:0.32mg
1.8%
Vitamin A:71.98IU
1.44%