Natilla Colombiana (Colombian-Style Pudding)

Vegetarian
Gluten Free
Popular
Health score
4%
Natilla Colombiana (Colombian-Style Pudding)
45 min.
6
556kcal

Suggestions

Ingredients

  • tablespoon butter 
  • servings cinnamon powder to taste
  •  cinnamon sticks 
  • 0.5 cup coconut or grated
  • cup coconut milk 
  • 14 oz condensed milk canned
  • cup tablespoons of cornstarch 
  • pinch salt 
  • 0.3 cup sugar or to taste
  • 0.5 teaspoon vanilla extract 
  • cups milk whole

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • wooden spoon

Directions

  1. Place 1 cup of milk in a small bowl, add the cornstarch and stir to dissolve it, then set aside.
  2. Place the coconut milk and grated coconut in the blender and blend until smooth and set aside.
  3. Place the rest of the milk and cinnamon sticks in a medium pot and bring the mixture to boil over medium-low heat. When the milk is a little warm, but not boiling, add the coconut mixture.When the milk starts boiling, add the condensed milk, sugar and salt. Stir well with a wooden spoon.
  4. Add the milk and cornstarch mixture and continue stirring constantly.
  5. Add the vanilla extract. Reduce the heat to low and continue stirring until the Natilla thickens, about 10 to 20 minutes.
  6. Add the butter, stir and remove from the heat. Discard the cinnamon sticks. Ladle into a serving dish or individual custard cups.
  7. Sprinkle cinnamon powder on top and let it cool at room temperature for at least 2 hours. Refrigerate until ready to serve.

Nutrition Facts

Calories556kcal
Protein7.48%
Fat38.2%
Carbs54.32%

Properties

Glycemic Index
54.35
Glycemic Load
32.94
Inflammation Score
-4
Nutrition Score
13.938260747039%

Nutrients percent of daily need

Calories:556.06kcal
27.8%
Fat:24.24g
37.3%
Saturated Fat:18.29g
114.32%
Carbohydrates:77.55g
25.85%
Net Carbohydrates:74.52g
27.1%
Sugar:53.58g
59.53%
Cholesterol:42.15mg
14.05%
Sodium:161.73mg
7.03%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Protein:10.68g
21.37%
Manganese:1.06mg
52.91%
Calcium:379.41mg
37.94%
Phosphorus:346.71mg
34.67%
Vitamin B2:0.46mg
26.77%
Selenium:14.2µg
20.29%
Potassium:565.31mg
16.15%
Vitamin B12:0.95µg
15.9%
Magnesium:58.17mg
14.54%
Fiber:3.03g
12.11%
Iron:1.97mg
10.97%
Vitamin B5:1.08mg
10.79%
Zinc:1.55mg
10.33%
Vitamin D:1.47µg
9.83%
Vitamin B1:0.14mg
9.42%
Vitamin A:441.91IU
8.84%
Copper:0.17mg
8.7%
Vitamin B6:0.15mg
7.26%
Folate:13.45µg
3.36%
Vitamin B3:0.59mg
2.97%
Vitamin C:2.32mg
2.82%
Vitamin E:0.33mg
2.17%
Vitamin K:1.94µg
1.84%